Monday - Friday 10am-8pm




Easy Pumpkin Compote with Pecan & Date Crumb

This is such a beautiful recipe and made with the purest ingredients. It can be enjoyed for breakfast, as a healthy treat or dessert.
Prep Time45 minutes
Total Time45 minutes
Servings: 2 Large Jars/4 Small Jars


Pumpkin Compote

Pecan & Date Crumb

  • 1 Cup of pecans
  • 4 Medjool dates
  • 2 Cups of water
  • ¼ Teaspoon of salt


  • In a small bowl add the corn starch and water 
  • Add the pumpkin compote ingredients to a saucepan and stir to combine
  • Heat the mixture on a medium heat and heat for 6-8 minutes, then reduce to a simmer for another 6-8 minutes
  • Remove from the heat and allow to cool
  • When the mixture has cooled, transfer to a bowl and cover with cling film (ensure that the cling film is touching the top of the mixture to prevent the top from hardening)
  • Place in the fridge to set overnight
  • Add the pecans and dates to two separate bowls, adding a cup of water to each of them and place them in the fridge to soak overnight
  • Remove the pecans and date from the fridge, pit and chop the dates, chop the pecans 
  • Place the prepared dates and pecans in a food processor, add the salt, blend until smooth 
  • Add some of the crumb to the base of your jars
  • Remove the pumpkin mixture from the fridge and fill the jar ¾ to the top
  • Top with the remaining pecan and date crumb and enjoy!
Call me

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


Send us a quick message


If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved