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Easy Pumpkin Compote with Pecan & Date Crumb

This is such a beautiful recipe and made with the purest ingredients. It can be enjoyed for breakfast, as a healthy treat or dessert.
Prep Time45 mins
Total Time45 mins
Servings: 2 Large Jars/4 Small Jars

Ingredients

Pumpkin Compote

Pecan & Date Crumb

  • 1 Cup of pecans
  • 4 Medjool dates
  • 2 Cups of water
  • ¼ Teaspoon of salt

Instructions

  • In a small bowl add the corn starch and water 
  • Add the pumpkin compote ingredients to a saucepan and stir to combine
  • Heat the mixture on a medium heat and heat for 6-8 minutes, then reduce to a simmer for another 6-8 minutes
  • Remove from the heat and allow to cool
  • When the mixture has cooled, transfer to a bowl and cover with cling film (ensure that the cling film is touching the top of the mixture to prevent the top from hardening)
  • Place in the fridge to set overnight
  • Add the pecans and dates to two separate bowls, adding a cup of water to each of them and place them in the fridge to soak overnight
  • Remove the pecans and date from the fridge, pit and chop the dates, chop the pecans 
  • Place the prepared dates and pecans in a food processor, add the salt, blend until smooth 
  • Add some of the crumb to the base of your jars
  • Remove the pumpkin mixture from the fridge and fill the jar ¾ to the top
  • Top with the remaining pecan and date crumb and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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