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Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy breakfast bite, snack as a healthy treat and they are amazing for meal preppers!! They’re also gluten free, dairy free, vegan and vegetarian friendly!
Prep Time20 minutes
Total Time20 minutes
Servings: 9 Balls

Ingredients

  • 1 Cup of raw soaked cashews (soak overnight is best)
  • ½  Cup of soaked Medjool dates (soak for about 2 hours)
  • 1 Cup finely diced carrots
  • 1 ½ Cups pure oats
  • ½ Cup of desiccated coconut
  • 1 Tsp of cinnamon

Topping

  • 1 Tsp of cinnamon

Instructions

  • Add all ingredients to a blender and blend until a smooth(ish) consistency, some chunky bits are fine. You will need to stop and stir the mixture 3-4 times to make sure it all gets blended equally
  • Roll the mixture into balls 
  • Roll them in the desiccated coconut to coat them and enjoy

Notes

They keep really well  in an airtight container in the fridge for 3-4 days!!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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