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Dublin-Kildare-Tipperary

 

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Easy Red Tofu Curry

This is such a great recipe if you want to try a meat free alternative with a little kick. With tofu, peas and rice this dish is rich in plant based proteins. It’s so quick and easy to prepare and keeps for 3-4 days in the fridge
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4

Ingredients

  • 1 Pack Extra firm tofu (approx. 396g)
  • 1 Red or Green Pepper
  • 2 Cups Peas (frozen are fine)
  • 1 Tbsp Soy Sauce
  • 1 Tin Coconut milk (400ml)
  • 1 Jar Thai red curry paste (approx. 200g)
  • 1 Tbsp Coconut sugar or honey
  • 1 Tbsp Lime juice
  • 1 Tsp Paprika
  • Boiled wholegrain rice to serve

Instructions

  • Chop your tofu into cubes
  • Chop your pepper
  • Heat your coconut oil on a medium to high heat on your frying pan and add your tofu until browned
  • Add your peppers and peas to your tofu, stir until combined, and simmer on a low heat
  • In a separate saucepan add your curry paste on a low to medium heat, when it bubbles you can add your coconut milk and bring to a boil
  • Reduce the heat slightly and add your coconut sugar, lime juice, paprika and soy sauce and continue to stir until combined
  • Add your tofu, peppers and peas to the sauce on a medium heat until the sauce thickens
  • Serve on boiled wholegrain rice

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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