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Print Recipe

Easy Red Tofu Curry

This is such a great recipe if you want to try a meat free alternative with a little kick. With tofu, peas and rice this dish is rich in plant based proteins. It’s so quick and easy to prepare and keeps for 3-4 days in the fridge
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4

Ingredients

  • 1 Pack Extra firm tofu (approx. 396g)
  • 1 Red or Green Pepper
  • 2 Cups Peas (frozen are fine)
  • 1 Tbsp Soy Sauce
  • 1 Tin Coconut milk (400ml)
  • 1 Jar Thai red curry paste (approx. 200g)
  • 1 Tbsp Coconut sugar or honey
  • 1 Tbsp Lime juice
  • 1 Tsp Paprika
  • Boiled wholegrain rice to serve

Instructions

  • Chop your tofu into cubes
  • Chop your pepper
  • Heat your coconut oil on a medium to high heat on your frying pan and add your tofu until browned
  • Add your peppers and peas to your tofu, stir until combined, and simmer on a low heat
  • In a separate saucepan add your curry paste on a low to medium heat, when it bubbles you can add your coconut milk and bring to a boil
  • Reduce the heat slightly and add your coconut sugar, lime juice, paprika and soy sauce and continue to stir until combined
  • Add your tofu, peppers and peas to the sauce on a medium heat until the sauce thickens
  • Serve on boiled wholegrain rice
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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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