Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing but packed with nutrition 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 2 Cups of diced rhubarb
  • 1 Cup of raspberries
  • Juice of 1 lemon
  • Zest of one lemon 
  • 2 Tsp of vanilla essence
  • 2 Tsp of cornstarch

Instructions

  • Add the rhubarb, raspberries, coconut sugar, lemon juice and zest to a saucepan at a medium heat.
  • Bring to the boil and then allow to simmer for 10-12 minutes
  • Add the corn starch and cook for a further 5 minutes.
  • Serve on yogurt, cereals or crumbles

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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