Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great for meal prepping as they keep in an airtight container for days and they’re also gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes

Ingredients

  • 1 Cup of pure/gluten free oats
  • 1 Cup of oat flour
  • ½ Cup of coconut sugar
  • 1 ¼ Tsp of baking powder
  • ½ Tsp of sea salt
  • 1 Tsp of cinnamon
  • ½ Cup of coconut oil, melted
  • 1 Cup of Easy Rhubarb;Raspberry Compote
  • Click to see the compote recipe

Instructions

  • Preheat the oven to 180°C  and line a small baking tray with parchment paper
  • In a large mixing bowl mix all of the dry ingredients
  • Stir in the coconut oil until combined
  • Evenly transfer 1 cup of the mixture lined baking tray and be sure to tightly pack it, pressing in well at the edges and bake for 10 minutes (allow to cool slightly)
  • Once the base has cooled, add the compote and top with the remaining oat mixture 
  • Bake for 20-25 minutes and allow to cool and set, enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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