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Print Recipe

Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious.  (gluten free, grain free,  dairy free, vegan & vegetarian friendly)
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 6

Ingredients

  • 6 Peppers (any colour but use a variety of colours if you wish)
  • 1 Small aubergine
  • ½ Cup Chopped onion
  • 1 Tin (400g) chopped tomatoes
  • 2 Cups Cooked brown rice
  • 2 Garlic cloves, crushed
  • ¼ Tsp Chilli flakes
  • 1 Tsp Sweet Paprika
  • 1 Tsp Oregano
  • 1 Cup Vegan/cheddar cheese 
  • 1 ½ Tbsp Extra virgin olive oil

Instructions

  • Preheat oven to 200∞Celcius
  • Lightly Greece a muffin tray with ½ a tablespoon of extra virgin olive oil 
  • Cut peppers lid off & remove seeds
  • Brush peppers with extra virgin olive oil and bake for 10 minutes
  • To a pan heat the remainder of your oil, fry the onions and aubergine
  • Add the tinned tomatoes, sweet paprika, chilli flakes & oregano 
  • Add the cooked rice and simmer for 30 mins 
  • Evenly stuff the peppers with the rice mixture and top with vegan/cheddar cheese
  • Bake for 20-25 mins
  • Top with parsley & enjoy

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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