Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious. (gluten free, grain free, dairy free, vegan & vegetarian friendly)

Prep Time30

Cook Time30

Total Time1

Servings: 6

Ingredients

6 Peppers (any colour but use a variety of colours if you wish)
1 Small aubergine
½ Cup Chopped onion
1 Tin (400g) chopped tomatoes
2 Cups Cooked brown rice
2 Garlic cloves, crushed
¼ Tsp Chilli flakes
1 Tsp Sweet Paprika
1 Tsp Oregano
1 Cup Vegan/cheddar cheese
1 ½ Tbsp Extra virgin olive oil

Instructions

Preheat oven to 200∞Celcius
Lightly Greece a muffin tray with ½ a tablespoon of extra virgin olive oil
Cut peppers lid off & remove seeds
Brush peppers with extra virgin olive oil and bake for 10 minutes
To a pan heat the remainder of your oil, fry the onions and aubergine
Add the tinned tomatoes, sweet paprika, chilli flakes & oregano
Add the cooked rice and simmer for 30 mins
Evenly stuff the peppers with the rice mixture and top with vegan/cheddar cheese
Bake for 20-25 mins
Top with parsley & enjoy

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

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