Monday - Friday 10am-8pm



Easy Spicy Sweet Tofu

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. It’s also gluten free, dairy free, vegetarian and vegan friendly. 
Prep Time10 minutes
Total Time10 minutes
Servings: 2


  • 1 ½ Heaped Cup (200g) Firm tofu, cubed (use 4 breasts of chicken as a meat alternative)
  • 4 Tbsp Extra virgin olive oil
  • 4 Spring onions, chopped
  • 1 Cup Frozen peas
  • 3 Cloves Garlic, crushed/chopped
  • 1 Tsp Ginger
  • 2 Tbsp Soy sauce
  • 2 Tbsp Siracha sauce
  • 2 Tbsp Balsamic vinegar
  • 2 Cups Wholegrain rice or Rice noodles (to serve)


  • Heat your 2 tablespoons of the oil in pan on a high heat, add tofu, frying until browned and reduce the heat to keep warm.
  • In a separate pan add the remaining 2 tablespoons of oil on a low to medium heat, add the spring onions, peas, garlic, ginger, balsamic vinegar, soy and siracha sauces for 2-3 minutes 
  • Add the tofu to the sauce and fry on a low heat for another 2-3 minutes until combined
  • Serve on a bed of wholegrain rice or rice noodles
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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