Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Spinach Avocado Quinoa Bites

Prep Time20 mins
Total Time50 mins
Servings: 10 Bites

Ingredients

  • 1 Cup of quinoa, uncooked
  • 1 Large ripe avocado, peeled and core removed 
  • 3 ½ Cups of spinach, washed 
  • 2/3 Cup of almond flour
  • 1 Tbsp of chia seeds
  • 2 ½ Tbsps of water

Instructions

  • In a small bowl add the chia seeds and 2 ½ tablespoons of water and leave to gel
  • To a pot add your quinoa and 2 cups of water, bring to the boil and then reduce to a low simmer for 8-10 minutes or until all of the water has been absorbed (keep an eye on it stir continuously)
  • Once the quinoa is ready set it aside to cool
  •  To a blender add your avocado and spinach and blend until smooth
  • Add the almond flour and blend to combine
  • Transfer the spinach and avocado mixture to a large mixing bowl and add the quinoa
  • Add the gelled chia (this acts as a binding agent)
  • Stir to combine all of the ingredients
  • Using your hands, mould all of the ingredients into balls (you can make 20 small or 10 large ones, it’s totally up to you)
  • Line a baking tray with parchment paper and transfer them over
  • Bake at 180 ℃ for 20 minutes or until slightly browned (do keep an eye on them as each oven is different)
  • Enjoy as an addition to your lunch, dinner or as a little on the go snack!

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle