Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Easy Stuffed Butternut Squash

What an easy and delicious dish, this works great as a light meal or as a side. It’s also naturally gluten free and vegetarian friendly!
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Servings: 2

Ingredients

  • 1 Large Butternut squash, deseeded and halved lengthways
  • 1 Tablespoon Extra Virgin Olive Oil
  • 2 Tablespoons Grated mozzarella/dairy free cheese

Stuffing:

  • ½ Cup Chopped walnuts
  • ½ Cup Dried cranberries
  • ¼ Cup Flat leaved parsley, finely chopped
  • 1 Teaspoon Ground black & red pepper

To Serve

  • Rocket Salad

Instructions

  • Preheat the oven to 190∞Celcius
  • Line a baking tray with parchment paper and brush with extra virgin olive oil
  • Score the butternut squash a few times cross ways with a knife and place on the baking tray flesh side down 
  • Bake for 45 minutes or until the flesh is tender
  • Scoop out the flesh and add to a heat proof bowl (leave a little flesh to line the skin)
  • Mash the squash
  • To the bowl add the walnuts, cranberries and mix to combine
  • Evenly divide the mixture between the hollowed out butternut squash halves
  • Top with the parsley and cheese
  • Bake for a further 8 minutes or until the cheese has melted
  • Serve on a bed of rocket salad

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle