Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 mins
Total Time10 mins
Servings: 3 Small Smoothies or 2 Large Smoothies2

Ingredients

  • 2 Small Mangos or 1 large mangos chopped & frozen
  • 1 Cup Pineapple, chopped and frozen 
  • Freshly squeezed juice of 2 oranges
  • 2 Tbsp Flaxseed
  • 1 Tbsp Turmeric powder

Instructions

  • To a blender add the frozen fruit (break up a little if very frozen to help it blend a little better)
  • Add the freshly squeezed orange juice, flaxseed and turmeric powder
  • Blend on a high speed (you may need to stir mid-way)
  •  Pour into 2 small glasses or 1 large glass, enjoy 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle