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Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 mins
Total Time10 mins
Servings: 3 Small Smoothies or 2 Large Smoothies2

Ingredients

  • 2 Small Mangos or 1 large mangos chopped & frozen
  • 1 Cup Pineapple, chopped and frozen 
  • Freshly squeezed juice of 2 oranges
  • 2 Tbsp Flaxseed
  • 1 Tbsp Turmeric powder

Instructions

  • To a blender add the frozen fruit (break up a little if very frozen to help it blend a little better)
  • Add the freshly squeezed orange juice, flaxseed and turmeric powder
  • Blend on a high speed (you may need to stir mid-way)
  •  Pour into 2 small glasses or 1 large glass, enjoy 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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