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Dublin-Kildare-Tipperary

 

Easy Sweet & Spicy Tofu

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time40 minutes
Cook Time8 minutes
Total Time48 minutes
Servings: 2

Ingredients

  • 3 Tablespoons Soy sauce
  • 2 Tablespoons Siracha sauce
  • 1 Tablespoon White wine vinegar
  • 3 Cloves of garlic, crushed
  • 280g Extra firm tofu, cubed

To Serve

  • 2 Cups Wholegrain rice, cooked
  • Mint Leaves
  • Lime

Instructions

  • To a large bowl add the soy sauce, rice wine vinegar, siracha, garlic, spring onion, lime juice and stir
  • Add the tofu, stir to combine and marinade for 30 mins 
  • Heat the olive oil in a large pan, add the tofu and fry for 6-8 minutes until golden 
  • Serve on a bed of wholegrain rice and top with lime and mint leaves

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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