Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Easy Sweet & Spicy Tofu

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time40 mins
Cook Time8 mins
Total Time48 mins
Servings: 2

Ingredients

  • 3 Tablespoons Soy sauce
  • 2 Tablespoons Siracha sauce
  • 1 Tablespoon White wine vinegar
  • 3 Cloves of garlic, crushed
  • 280g Extra firm tofu, cubed

To Serve

  • 2 Cups Wholegrain rice, cooked
  • Mint Leaves
  • Lime

Instructions

  • To a large bowl add the soy sauce, rice wine vinegar, siracha, garlic, spring onion, lime juice and stir
  • Add the tofu, stir to combine and marinade for 30 mins 
  • Heat the olive oil in a large pan, add the tofu and fry for 6-8 minutes until golden 
  • Serve on a bed of wholegrain rice and top with lime and mint leaves

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle