Monday - Friday 10am-8pm




Easy Sweet & Spicy Tofu

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time40 minutes
Cook Time8 minutes
Total Time48 minutes
Servings: 2


  • 3 Tablespoons Soy sauce
  • 2 Tablespoons Siracha sauce
  • 1 Tablespoon White wine vinegar
  • 3 Cloves of garlic, crushed
  • 280g Extra firm tofu, cubed

To Serve

  • 2 Cups Wholegrain rice, cooked
  • Mint Leaves
  • Lime


  • To a large bowl add the soy sauce, rice wine vinegar, siracha, garlic, spring onion, lime juice and stir
  • Add the tofu, stir to combine and marinade for 30 mins 
  • Heat the olive oil in a large pan, add the tofu and fry for 6-8 minutes until golden 
  • Serve on a bed of wholegrain rice and top with lime and mint leaves
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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