Easy Sweet & Spicy Tofu

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!

Prep Time40

Cook Time8

Total Time48

Servings: 2

Ingredients

3 Tablespoons Soy sauce
2 Tablespoons Siracha sauce
1 Tablespoon White wine vinegar
3 Cloves of garlic, crushed
280g Extra firm tofu, cubed

To Serve

2 Cups Wholegrain rice, cooked
Mint Leaves
Lime

Instructions

To a large bowl add the soy sauce, rice wine vinegar, siracha, garlic, spring onion, lime juice and stir
Add the tofu, stir to combine and marinade for 30 mins
Heat the olive oil in a large pan, add the tofu and fry for 6-8 minutes until golden
Serve on a bed of wholegrain rice and top with lime and mint leaves

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

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