Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.

Prep Time20

Cook Time10

Total Time30

Servings: 2

Ingredients

Teriyaki Marinade

1/3 Cup of soy sauce
½ Cup of coconut sugar
1 Tablespoon of cornflour
3 Tablespoons of honey
2 Teaspoons of ginger

Tofu & Vegetables

1 Tablespoon of extra virgin olive oil
2 Cups of tofu, cubed
2 Cups of carrots, peeled and chopped into small sticks
1 Cup of sugar snap peas
2 Tablespoons of sesame seeds
2 Cups of rice noodles

Instructions

In a bowl combine the marinade ingredients
Add the tofu and leave to marinade for 15 minutes
Heat the oil in a pan at a medium heat and add the marinated tofu, fry for 4-5 minutes
Add the carrots and peas, stir and fry for a further 4 mins
Add the sesame seeds and fry for 1 minute
You can fry your rice noodles in a separate pan or add them to the tofu mix and fry for 2 minutes, serve and enjoy

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

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