Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 2

Ingredients

Teriyaki Marinade

  • 1/3 Cup of soy sauce
  • ½ Cup of coconut sugar
  • 1 Tablespoon of cornflour
  • 3 Tablespoons of honey
  • 2 Teaspoons of ginger

Tofu & Vegetables

  • 1 Tablespoon of extra virgin olive oil
  • 2 Cups of tofu, cubed
  • 2 Cups of carrots, peeled and chopped into small sticks
  • 1 Cup of sugar snap peas
  • 2 Tablespoons of sesame seeds
  • 2 Cups of rice noodles

Instructions

  • In a bowl combine the marinade ingredients
  • Add the tofu and leave to marinade for 15 minutes
  • Heat the oil in a pan at a medium heat and add the marinated tofu, fry for 4-5 minutes
  • Add the carrots and peas, stir and fry for a further 4 mins
  • Add the sesame seeds and fry for 1 minute
  • You can fry your rice noodles in a separate pan or add them to the tofu mix and fry for 2 minutes, serve and enjoy 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved