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Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 2

Ingredients

Teriyaki Marinade

  • 1/3 Cup of soy sauce
  • ½ Cup of coconut sugar
  • 1 Tablespoon of cornflour
  • 3 Tablespoons of honey
  • 2 Teaspoons of ginger

Tofu & Vegetables

  • 1 Tablespoon of extra virgin olive oil
  • 2 Cups of tofu, cubed
  • 2 Cups of carrots, peeled and chopped into small sticks
  • 1 Cup of sugar snap peas
  • 2 Tablespoons of sesame seeds
  • 2 Cups of rice noodles

Instructions

  • In a bowl combine the marinade ingredients
  • Add the tofu and leave to marinade for 15 minutes
  • Heat the oil in a pan at a medium heat and add the marinated tofu, fry for 4-5 minutes
  • Add the carrots and peas, stir and fry for a further 4 mins
  • Add the sesame seeds and fry for 1 minute
  • You can fry your rice noodles in a separate pan or add them to the tofu mix and fry for 2 minutes, serve and enjoy 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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