Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Tuna Pasta Bake

This recipe is packed full of affordable ingredients, making it the perfect individual and family meals. It also contains lots of common store cupboard ingredients, such tuna, sweetcorn, penne and tinned tomatoes. Such an easy and quick recipe to prepare ahead of your busy work week.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins

Ingredients

  • 1 tbsp oil to (grease the casserole dish)
  • 300g penne pasta
  • 2 x 400g tins chopped tomatoes
  • 2 tbsp tomato puree
  • 2 x 130g tins of tuna in water, drained
  • 75g pitted olives (any colour or combination)
  • 165g tin sweetcorn, drained
  • 75g bread, roughly torn (a little bit stale or harder is better)
  • 50g cheddar cheese, grated

Instructions

  • Preheat oven to 200°C (180°C fan) or gas mark 6
  • Grease a casserole dish with the oil
  • Bring a large pan of salted water to the boil and cook pasta until just al dente.
  • Meanwhile, cook chopped tomatoes and tomato puree with some seasoning in a large pan over medium heat for 5min, stirring occasionally
  • Drain pasta thoroughly then add to tomato sauce along with the tuna, olives, sweetcorn and some seasoning
  • Spoon mixture into the prepared dish and press down firmly with a spoon. Sprinkle over the torn bread and grated cheese
  • Cook in oven for 30min until top is crunchy and golden
  • Remove from oven and leave to cool for 10min before carefully removing from the dish.
Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Product Configurator Mobile

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle