Monday - Sunday 9am-9pm

0857337432

Dublin-Kildare-Tipperary

Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As a bonus it’s also free from gluten, dairy and is vegetarian friendly
Prep Time10 mins
Cook Time25 mins
Total Time35 mins

Ingredients

  • 1 Sheet of Jus-Roll gluten free filo pastry - link https://www.jusrol.co.uk/products/gluten-free-puff-pastry-sheets
  • 2 Tbsp Green pesto 
  • 1 Red pepper, chopped
  • 1 Courgette, sliced
  • 1 Red onion, sliced
  • 1 Cup Baby tomatoes (I chose red & yellow)
  • 1 Cup Dairy free mozzarella cheese
  • 1 Egg, beaten
  • 1 Cup Basil
  • 1 Tbsp Extra virgin olive oil
  • Salt & Pepper for seasoning

Instructions

  • Preheat oven to 200 °Celsius line 2 baking trays with parchment paper
  • Into one of the baking trays lay out the courgettes, onion & red pepper, drizzle with olive oil
  • Roll out the puff pastry, prick a few times with a fork, brush with the beaten egg
  • Pop both the vegetables and the pastry in the oven on two separate racks for 10 minutes (set a timer)
  • Remove both trays, spread the pesto across the filo
  • Evenly spread the roasted vegetables, tomatoes, basil and dairy free mozzarella across the filo
  • Brush with a little more beaten egg, season and pop it back in the oven for 10 minutes or until golden brown
  • Bake for 12-15 minutes until golden brown
  • Leave it cool slightly and the base to set and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

Send us a quick message

Copyrights 2021 © Nutrition by Laurann – 
All Rights Reserved
clock-omap-markertwitter-squarefacebook-squarelinkedin-squarepinterestinstagramenvelope-squarevolume-control-phonephone-handsetmap-markerclock