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Print Recipe

Free From Broccoli Bake

This recipe is not only delicious but it’s packed with amazing and nutritious ingredients.  Suitable for all the everyone it’s also gluten free, dairy free, vegan & vegetarian friendly, what a bonus! It’s also a great one for meal planning.
Prep Time15 minutes
Cook Time20 minutes
Total Time45 minutes
Servings: 12

Ingredients

(For Base)

  • 1 Head Broccoli, stalks removed & chopped
  • 1 Courgette, chopped
  • 1 Large onion, diced
  • 2 Tbsp Extra virgin olive oil

 (For Sauce)

  • 1 Cup Walnuts, chopped
  • 1 Cup Almond nibs/flaked almonds
  • ¼ Cup Nutritional yeast
  • Juice of half a lemon
  • 1 ½ Cups Water

 (For The Crumb)

  • ½ Cup Almond nibs/flaked almonds
  • 1 Cup Chopped walnuts
  • 1 Slice Wholegrain bread (gluten free if needed)
  • ½ Cup Nutritional yeast 

Instructions

  • Preheat oven to 180∞Celcius
  • Prepare the base
  • In a large pan or wok, add your extra virgin olive oil, onions, broccoli, courgettes & celery and fry until softened
  • Transfer to a large casserole dish
  • To prepare your sauce
  • Add your walnuts, almonds, nutritional yeast, lemon and water to a blender and blend until smooth
  • Pour over your base mixture in the casserole dish
  • To prepare the crumb
  • Add your almond, walnuts, wholegrain bread and yeast to your blender (make sure it’s clean and dry after making your sauce) and blend until you get a crumb topping (I like to leave it a little chunky)
  • Drizzle over the mixture in the casserole dish and place in the oven for 20-25 minutes 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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