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Dublin-Kildare-Tipperary

 

Print Recipe

Frozen Dark Chocolate & Strawberry Cups

With a beautiful combination of chocolate and homemade strawberry compote. These little cups are not only delicious but full of nutritious antioxidants too. Perfect for a healthy dessert or treat. They’re also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time15 minutes
Freeze Overnight1 day
Servings: 6 Cups

Ingredients

  • 1 Cup/100g Dark chocolate/raw cocoa nibs
  • 3 Tablespoons Coconut oil
  • 24 Tablespoons Homemade Strawberry Compote See Recipe here
  • Optional: Freeze dried strawberries for topping 

Instructions

  • On a tray lay out 6 muffin cases (I use the silicone ones as they’re reusable)
  • In a heatproof bowl add half of the chocolate and half of the coconut oil, heat in the microwave for 1 minute, remove & stir until smooth
  • Place 3 teaspoons of the chocolate into each muffin case and place in the freezer for 10 minutes
  • Remove from freezer and place 4 teaspoons of the Homemade Strawberry Compote into each muffin case, place in freezer overnight
  • Remove from freezer, repeat step 2 & 3, top with freeze dried strawberries (if using) and freeze for 10 minutes 
  • remove and serve 

Notes

These can also be kept in the fridge once set for a non-frozen version

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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