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Dublin-Kildare-Tipperary

Fruity Frozen Yogurt Oat Cups

This is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly. 
Prep Time20 minutes
Freezing Time2 hours
Total Time2 hours 20 minutes
Servings: 6

Ingredients

  • 1 Cup of regular or gluten free oats
  • 1 ½ Tbsp of coconut oil melted
  • 1 ½ Tbsp Spoons of honey
  • 4 ½ Cups of regular or dairy free yogurt (plain)
  • 6 Raspberries, halved
  • 1 Large or 2 small kiwis, chopped

Instructions

  • Add the oats, coconut oil and honey to a bowl and stir to combine
  • Add muffin cases to your baking tray (if you are using a silicon tray there is no need for cases)
  • Evenly transfer the oats mixture to your trays filling half way up.
  • Evenly place 3 tablespoons of yogurt into each well, filling to the top
  •  Place in the freezer for at least 2 hours to allow them to set
  • Top with your raspberries and chopped kiwis

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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