Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Fruity Nutty Banana Split

This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 Bowls

Ingredients

  • 1 Banana
  • 1 ½ Tbsp Roughly chopped Walnuts
  • 1 Tbsp Pumpkin Seeds
  • 1 Tbsp Flaked Almonds (15g)
  • 1 Tbsp Sultanas (15g)
  • 1 Tbsp Blueberries
  • 125g Soy Yogurt(you may use any other dairy or non-dairy alternative if you wish)
  • 1 Portion Pure or gluten free oats/muesli (you may useregular reduced sugar muesli if you can tolerate it)
  • 1 Tbsp Honey

Instructions

  • Take your banana, slice it down the middle andlay on your plate/bowl
  • Spread your yoghurt out over the centre
  • Sprinkle your oats/muesli, sultanas/raisons, almonds, blueberries, walnuts and pumpkin seeds on top
  • Top with honey andcinnamon and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=oJBBH_8nfmo[/embedyt]

Notes

Nutrition (1 serving, bowl): Calories 372.2, Carbohydrates 43.4g, Protein 9g, Fat 16.2g

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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