Print Recipe

Fruity Nutty Banana Split

This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet.

Prep Time5

Total Time5

Servings: 2 Bowls

Ingredients

1 Banana
1 ½ Tbsp Roughly chopped Walnuts
1 Tbsp Pumpkin Seeds
1 Tbsp Flaked Almonds (15g)
1 Tbsp Sultanas (15g)
1 Tbsp Blueberries
125g Soy Yogurt(you may use any other dairy or non-dairy alternative if you wish)
1 Portion Pure or gluten free oats/muesli (you may useregular reduced sugar muesli if you can tolerate it)
1 Tbsp Honey

Instructions

Take your banana, slice it down the middle andlay on your plate/bowl
Spread your yoghurt out over the centre
Sprinkle your oats/muesli, sultanas/raisons, almonds, blueberries, walnuts and pumpkin seeds on top
Top with honey andcinnamon and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=oJBBH_8nfmo[/embedyt]

Notes

Nutrition (1 serving, bowl): Calories 372.2, Carbohydrates 43.4g, Protein 9g, Fat 16.2g

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

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