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Fruity Nutty Banana Split

This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet.
Prep Time5 mins
Total Time5 mins
Servings: 2 Bowls

Ingredients

  • 1 Banana
  • 1 ½ Tbsp Roughly chopped Walnuts
  • 1 Tbsp Pumpkin Seeds
  • 1 Tbsp Flaked Almonds (15g)
  • 1 Tbsp Sultanas (15g)
  • 1 Tbsp Blueberries
  • 125g Soy Yogurt(you may use any other dairy or non-dairy alternative if you wish)
  • 1 Portion Pure or gluten free oats/muesli (you may useregular reduced sugar muesli if you can tolerate it)
  • 1 Tbsp Honey

Instructions

  • Take your banana, slice it down the middle andlay on your plate/bowl
  • Spread your yoghurt out over the centre
  • Sprinkle your oats/muesli, sultanas/raisons, almonds, blueberries, walnuts and pumpkin seeds on top
  • Top with honey andcinnamon and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=oJBBH_8nfmo[/embedyt]

Notes

Nutrition (1 serving, bowl): Calories 372.2, Carbohydrates 43.4g, Protein 9g, Fat 16.2g

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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