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Print Recipe

Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
Servings: 14 Bars

Ingredients

  • ½ Cup Maple syrup
  • 1 Cup Light tahini
  • 2 ½ Cups Gluten free or pure oats
  • ¼ Cup Sultanas
  • ¼ Cup Pumpkin seeds

Instructions

  • To heat proof bowl add your tahini and maple syrup and heat in microwave for 1 minute (be careful as the bowl will be hot, use an oven glove to remove)
  • To a large bowl add your oats
  • Carefully pour in the tahini & maple syrup mixture (remember hot bowl!) and stir to combine
  • Add the sultanas and pumpkin seeds and stir to combine
  • Line a small pan (approx. 8x8 inch) with parchment paper
  • Transfer the mixture to the pan and press down well to compact into the pan, use your hands if you need to and be sure to press in the edges well
  • Pop in the fridge to for at least 2 hours to allow them to set
  • Cut them into 14 small bars

Video

Notes

Store in the fridge in an airtight container – these can last a couple of months! You are now ready to serve or store in a sealed container in the fridge for 4-5 days
Nutrition (1 Truffle): Calories 81.5, Carbohydrates 7.1g, Protein 2.5g, Fat 14g

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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