Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Grapefruit Strawberry Smoothie

Bursting with citrus and berry flavours, this smoothie is only delicious but super nutritious too as the he acidity of the grapefruit helps to slow down the release the fruit sugars. As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time10 minutes
Blend Time5 minutes
Total Time15 minutes
Servings: 1 Large glass or 2 Small glasses

Ingredients

  • 1 Large grapefruit, peeled and chopped
  • 2 Cups Strawberries, chopped and frozen
  • 1 banana, chopped
  • 1 Cup Freshly squeezed orange juice

Instructions

  • Add ingredients to blender, blend, and enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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