Green Protein Smoothie Bowls

This is such an easy and delicious recipe and a great way to pack in extra nutrients into your diet. These smoothies are Gluten and Dairy Free

Prep Time10

Total Time10

Servings: 2 Bowls

Ingredients

2 Tbsp Chocolate Hemp or Strawberry Puritian Protein Powder (30g) You can order Puritian here:https://www.purition.co.uk/?aff=32
2 ½ Tbsp Rolled Oats (20g)
2 Bananas (chopped and frozen)
1 Cup Mango Chunks (frozen)
2 Cups Spinach
½ Cup Coconut Greek Yogurt
¼ Cup Coconut Milk
Add: oats, nuts, seeds or fruit toppings of choice

Instructions

Firstly blend your frozen bananas and mango which give the smoothie bowl a great texture
Add the remaining ingredients to your blender until you achieve a creamy consistency
Add your oats to a bowl
On top evenly pour your smoothie mixture
Top with oats, nuts, seeds or fruits toppings of your choice & Enjoy

Video

[embedyt] https://www.youtube.com/watch?v=WPHf1lirpbY[/embedyt]

Notes

Nutrition (excluding toppings): Calories 342, Carbohydrates 56.5g, Protein 9.6g, Fat 11.8g

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

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