Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Green Protein Smoothie Bowls

This is such an easy and delicious recipe and a great way to pack in extra nutrients into your diet. These smoothies are Gluten and Dairy Free
Prep Time10 mins
Total Time10 mins
Servings: 2 Bowls

Ingredients

  • 2 Tbsp Chocolate Hemp or Strawberry Puritian Protein Powder (30g) You can order Puritian here:https://www.purition.co.uk/?aff=32
  • 2 ½ Tbsp Rolled Oats (20g)
  • 2 Bananas (chopped and frozen)
  • 1 Cup Mango Chunks (frozen)
  • 2 Cups Spinach
  • ½ Cup Coconut Greek Yogurt
  • ¼ Cup Coconut Milk
  • Add: oats, nuts, seeds or fruit toppings of choice

Instructions

  • Firstly blend your frozen bananas and mango which give the smoothie bowl a great texture
  • Add the remaining ingredients to your blender until you achieve a creamy consistency
  • Add your oats to a bowl
  • On top evenly pour your smoothie mixture
  • Top with oats, nuts, seeds or fruits toppings of your choice & Enjoy

Video

[embedyt] https://www.youtube.com/watch?v=WPHf1lirpbY[/embedyt]

Notes

Nutrition (excluding toppings): Calories 342, Carbohydrates 56.5g, Protein 9.6g, Fat 11.8g

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle