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Print Recipe

Green Protein Smoothie Bowls

This is such an easy and delicious recipe and a great way to pack in extra nutrients into your diet. These smoothies are Gluten and Dairy Free
Prep Time10 minutes
Total Time10 minutes
Servings: 2 Bowls

Ingredients

  • 2 Tbsp Chocolate Hemp or Strawberry Puritian Protein Powder (30g) You can order Puritian here:https://www.purition.co.uk/?aff=32
  • 2 ½ Tbsp Rolled Oats (20g)
  • 2 Bananas (chopped and frozen)
  • 1 Cup Mango Chunks (frozen)
  • 2 Cups Spinach
  • ½ Cup Coconut Greek Yogurt
  • ¼ Cup Coconut Milk
  • Add: oats, nuts, seeds or fruit toppings of choice

Instructions

  • Firstly blend your frozen bananas and mango which give the smoothie bowl a great texture
  • Add the remaining ingredients to your blender until you achieve a creamy consistency
  • Add your oats to a bowl
  • On top evenly pour your smoothie mixture
  • Top with oats, nuts, seeds or fruits toppings of your choice & Enjoy

Video

[embedyt] https://www.youtube.com/watch?v=WPHf1lirpbY[/embedyt]

Notes

Nutrition (excluding toppings): Calories 342, Carbohydrates 56.5g, Protein 9.6g, Fat 11.8g

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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