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Healthy Food Swaps - The Nationalist

Food is not only a form of nourishment but it can also be enjoyed. There is often a misconception that eating healthy is boring, bland or even restrictive, well that doesn’t have to be the case. What if I told you that it’s still possible to have some of your favourite foods but as a healthy alternative and that food can both be convenient and nutritious.
Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, guides us through some healthy food swaps. These simple changes can have a huge impact on your health in terms of weight maintenance whilst also helping you to find pleasure in nutritious food.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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