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Radio Interviews

Healthy Diet For A Healthy Mind – Dublin City Fm

Here on the Good Morning Dublin show, nutritionist Laurann O’Reilly joins Helen Debois to discuss her top nutrition strategies to improve your mental health and how food can […]

 Ultra Processed Foods Explained – Dublin City Fm

Here on the Good Morning Dublin show, nutritionist Laurann O’Reilly joins Helen Debois to talk about Ultra Processed Foods, what they are, where we can find them […]

Nutrition For A Healthy Heart – Dublin City Fm

Here on the Good Morning Dublin show, nutritionist Laurann O’Reilly joins Helen Debois to talk about Nutrition For A Healthy Heart as part of World Heart […]

Let’s Talk Salt – Tipp Fm

On the Tipp Today Show with Fran Curry, Nutritionist Laurann O’Reilly  discusses salt, the effects on the body, the salt content of common foods, should we […]

Achieving Healthy Meals On A Budget – Tipp Fm

 On the Tipp Today Show with Fran Curry, Nutritionist Laurann O’Reilly discusses how to achieve healthy meals and snacks on a budget. Listen to the interview 

The Marketing of Chocolate & Sweets – Tipp Fm

On the Tipp Today Show with Alison Hyland, Nutritionist Laurann O’Reilly discusses a recent statement by Professor Donal O’Shea about the marketing and packaging of chocolate […]

The Sugar Content of Yogurts – Tipp Fm

On the Tipp Today Show with Fran Curry, Nutritionist Laurann O’Reilly  discusses a recent research paper which reveals the sugar content of yogurts marketed at […]

Newspaper Articles

Your Food Explained – Top Tips for Interpreting Food Labels – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, helps to further explain how to interpret this information and how in understanding food labels, […]

Top Nutrition Tips To Optimise Women’s Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through her top recommendations and nutrition tips to optimise women’s health. Read more

10 Ways In Which Stress Can Affect Our Body & Your Stress Management Toolkit – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through this important topic, the impact on our bodies, along with some practical […]

28 Fun and Cool Kitchen Gadgets – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her top fun, cool and practical gadgets. Read more 

14 Top Nutrition Tips for A Healthy Heart – The Nationalist

Here Laurann O’Reilly nutritionist and owner of Nutrition by Laurann provides us with her top nutritional strategies and recommendations to optimise our heart health.   […]

Your Food Explained – What’s The Deal With Protein Bars?  – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through everything you need to know about protein bars, the pros and cons, […]

20 Fun Food Trivia Questions – How Many Do You Know? – The Nationalist

This week nutritionist Laurann O’Reilly and owner of Nutrition By Laurann brings us through some fun food trivia questions that you can test yourself or […]

8 Top Food & Nutrition Trends for 2024 – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through some of top food and nutrition trends coming up this year. Read […]

My Top Tips For Healthy Eating On A Budget – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides provides us with her top tips and tricks for healthy eating on a budget. […]

My Top 10 Tips For A Healthy & Happy Christmas – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides provides us with her top tips and strategies for enjoying Christmas without falling off […]

7 Top Nutrition Tips For Preventing & Treating Hangovers During The Christmas Holidays

Here I give you my top tips to keep nutrition tips to keep you healthy over the holidays, allowing you to enjoy everything Christmas has […]

It’s the Season To Be Healthy – My Top Alcohol Free Drink Alternatives – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through her top alcohol free alternatives. It really is all about balance, if […]

It’s Hard To Shake – Top Tips For Reducing Your Salt Intake – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through  everything you need to know about salt and her top tips on […]

Let’s Talk Salt – Tipp Fm

On the Tipp Today Show with Fran Curry, Nutritionist Laurann O’Reilly  discusses salt, the effects on the body, the salt content of common foods, should we […]

Top Nutrition & Lifestyle Tips To Optimise Male Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through her top recommendations and nutrition tips to optimise male health.  Read more 

9 Top Tips For Managing Your Blood Sugar Levels – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through some valuable tips to help you manage your blood sugar effectively and […]

Reasons To Avoid Eating Late At Night – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann explains why we need to avoid the night time eating, the effects it has on […]

4 Top Tips To Boost Your Immune Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann provides us with some of her top immune boosting tips and strategies which include foods […]

Top Tips For A Healthy Halloween – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann, guides us through some key tricks without the sugary treats so you can have a […]

Nutrition Strategies For Managing The Menopause – The Nationalist

Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about menopause, nutrition strategies to support and balance you through your […]

Have You Ever Wondered….What’s The Deal With Collagen? – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann explains what this famous collagen is, its benefits and where we can find it. Read […]

Have You Ever Wondered? – The Different Types of Coffee Explained – The Nationalist

 Here Laurann O’Reilly owner of Nutrition by Laurann explains some of the more common coffees as well as the less well known Read more 

What Is Magnesium & Why Do We Need It – The Nationalist

 Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann runs us through what magnesium is, some of its many benefits for overall well-being, food […]

14 Top Nutrition & Lifestyle Tips To Slow Down The Aging Process – The Nationalist

 Here nutritionist Laurann O’Reilly and owner of nutrition by Laurann guides us through her top tips for how you can slow down the aging process. […]

8 Top Nutrition Tips & Lifestyle Strategies For Boosting Eye Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann provides us with some nutritional and lifestyle strategies which can help to protect and optimise […]

Back To School – My Top Easy Lunch & Snack Ideas – The Nationalist

 Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her top easy and nourishing school lunch and snacks. Read more 

Have You Ever Wondered?….Here Are Some Frequently Asked Nutrition Questions – The Nationalist

 Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann answers some of those frequently asked nutrition questions. Read more 

Explained – What Are Ultra Processed Foods & How Do We Avoid Them? – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann explains what ultra-processed foods are, where they can be found and strategies to avoid them. […]

Beat the Bloat – Nutrition & Lifestyle Strategies for Bloated Tummies – The Nationalist

Here Laurann O’Reilly nutritionist and owner of Nutrition by Laurann guides us with some practical nutritional and lifestyle strategies that may provide you with some […]

Don’t Be Deceived – How Marketing Affects Our Food Choices – The Nationalist

Here nutritionist Laurann O’Reilly and owner of nutrition buy Laurann explains the truth behind marketing psychology and some of the strategies that are used to influence […]

What’s Better For My Health – 3 Meals or Lots of Little Meals? – The Nationalist

Here nutritionist Laurann O’Reilly and owner of nutrition by Laurann explains how the timing of meals may work differently for each person depending on each […]

Overcoming Food Fear & Learning To Love Your Food Again – ‘Nationalist’

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann aims to teach us how to overcome some of these fears or anxieties and how […]

Don’t Be Deceived – 16 Healthy Foods That Aren’t So Healthy – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through what foods are deceivingly healthy and tips of how to get around […]

Your Nutrition Guide To Healthy Hair & Flowing Locks – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann brings us through her top tips on how to tame your mane and optimise your hair […]

Your Guide To Healthy Summer Picnics & BBQs – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann brings us through her key tips for embracing the outdoors and planning a perfect and healthy […]

Vitamin G – What Is It & Where Can We Get it? – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann explains some of the benefits of this wonder vitamin, how we can integrate it into […]

My Top 10 Nutrition Tips To Get Your Skin Summer Ready – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann, guides us through her top nutrition tips to protect your skin and get it summer […]

Brain Fuel – Nutrition Tips For Improving Memory & Concentration During Exams – Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through the importance of nutrition for brain function, how you can develop your […]

14 Top Tips For Getting Kids Involved In The Kitchen – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through her top tips for getting the kids involved in the kitchen. Read […]

All You Need To Know About Gluten & Coeliac Disease – The Nationalist

 Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann explains everything you need to know about gluten Read more 

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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