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November 23, 2021
The Marketing of Chocolate & Sweets - Tipp Fm

On the Tipp Today Show with Alison Hyland, Nutritionist Laurann O'Reilly discusses a recent statement by Professor Donal O'Shea about the marketing and packaging of chocolate […]

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September 2, 2021
The Sugar Content of Yogurts - Tipp Fm

On the Tipp Today Show with Fran Curry, Nutritionist Laurann O'Reilly  discusses a recent research paper which reveals the sugar content of yogurts marketed at […]

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October 2, 2020
Nutrition Coming Out of Lockdown - Dublin City Fm 103.2

Good Morning Dublin with Luke Stedmor - Nutrition coming out of Covid Laurann O'Reilly Nutritionist, discusses practical nutrition tips and strategies for healthy eating coming […]

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September 27, 2020
Restricting Children's Sweets - Tipp Fm

Tipp Today with Fran Curry -Restricting Children's Sweets Laurann O'Reilly Nutritionist, discusses the Food Safety Authority of Ireland's Guidelines for 1 to 5 year old […]

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Newspaper Articles 

June 15, 2022
My Top Nutrition Trends For 2022 - The Nationalist

There are lots of things that shape our food and nutrition trends such as changes in the way we live, our income, the environment and […]

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June 8, 2022
Top Tips For A Safe & Healthy Kitchen - The Nationalist

With many of us leading busy lives and being constantly on the go, it’s important to ensure that our busy kitchen is a safe place […]

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June 1, 2022
Top Tips and Remedies To Ease Hayfever Symptoms - The Nationalist

It’s a beautiful time of year with our longer evenings, a little more sunshine and the flowers are blossoming. However, for some hay fever sufferers […]

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May 25, 2022
Your Performance Nutrition Strategy – How To Prepare for Training or Big Sporting Events - The Nationalist

For anyone looking to up their performance whether it’s in the gym, on the pitch or if you’re training for an endurance event, nutrition plays […]

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May 18, 2022
10 Top Irish Endurance Events For 2022 - Are You Up For The Challenge? - The Nationalist

 It’s a great time of year, the weather is getting warmer, the days are getting brighter and longer, so what better a time for setting […]

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May 5, 2022
The Importance of Starting The Day With A Good Breakfast - The Nationalist

We all know that life gets a little crazy sometimes and many of us prefer to get an extra few minutes of sleep than to […]

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April 27, 2022
15 Top Tips On How To Be A Healthy Role Model - The Nationalist

We can often underestimate the impact and influence that we have on young children and teenagers as well as the important role that we have […]

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April 20, 2022
Breathe It In – Top Nutrition Tips To Optimise Your Lung Health - The Nationalist

We can often underestimate the very important work that our lungs do, so it’s important that we take care of them. Did you know that […]

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April 13, 2022
All You Need To Know About Sugar & How To Curb Those Cravings -Nationalist

Let’s face it, most of us love the odd sugary treat, cake or chocolate bar and it’s okay to allow ourselves to have the odd […]

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April 6, 2022
Your Easter Eggs Revealed – How To Make An Eggcellent Choice - The Nationalist

With Easter just around the corner, shop and supermarket shelves are overflowing with so many varieties of Easter eggs for both adults and children, which […]

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March 31, 2022
5 Top Tips For Eating On The Go - The Nationalist

We all know that life can get a little busy sometimes with our work-life juggle. With that we can often sacrifice eating well, particularly when […]

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March 24, 2022
Nutrition & Lifestyle Strategies To Prevent Burnout - The Nationalist

In this fast paced world where we need to balance work, life, chores and family, it can sometimes begin to take a toll on our […]

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March 16, 2022
14 Ways To Boost Your Fruit & Vegetable Intake - The Nationalist

Whilst we know that our fruit and veggies are important for our health, many of us struggle to squeeze enough into our diets. According to […]

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March 10, 2022
Tickle Those Taste Buds - Your Senses Explained - The Nationalist

 There are so many varieties of foods and flavours out there, yet we all experience them differently. Have you ever wondered how this works and […]

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February 24, 2022
Your Nutrition Guide To Healthy Hair - The Nationalist

Many of us dream of having luscious flowing locks or a full head of hair and we can often spend huge amounts of money on […]

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February 16, 2022
How To Improve Your Absorption of Vitamins & Minerals - The Nationalist

Many of us make a huge effort to eat well and fit nutritious and healthy foods into our diets, but did you know that there […]

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February 9, 2022
15 Healthy Heart Tips To Give Your Heart Some Loving - The Nationalist

We can often underestimate the importance of heart health and the amount of work that it does for us both at rest and during intense […]

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February 3, 2022
My Top 19 Anti-Inflammatory Foods - The Nationalist

Inflammation is a natural progress that our bodies go through, but did you know that some common and everyday foods have natural medicinal and anti-inflammatory […]

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January 28, 2022
15 Healthy Foods That Aren't So Healthy - The Nationalist

So many of us are making a genuine effort to eat healthier, but did you know that some foods that appear or that are marketed […]

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January 23, 2022
How To Eat in Your 40s - What You Need To Know About Nutrition & Health - Irish Times Feature

Eating may not be something that we took into consideration in our 20s or 30s but as we reach our 40s some not so obvious […]

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January 21, 2022
Tips For Breaking & Building New Habits - The Nationalist

Many of us have built up the good and bad habits over the years, with some of them being a little harder to snap out […]

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January 12, 2022
5 Top Local & National Wellness Breaks For 2022 - The Nationalist

Many of us have had a stressful couple of years with much uncertainty and stress. This can have a huge impact on our health, our […]

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January 6, 2022
8 Wellness Tips For A Healthy New Year - The Nationalist

 I’m sure many of us have had a well-deserved indulgence over the Christmas and we’re now stuffed to the gills with delicious food, bevies and […]

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December 23, 2021
6 Top Nutrition Tips For A Healthy Happy Christmas - The Nationalist

Not only is Christmas a wonderful time of year to spend time with our loved ones but given the past couple of years we also […]

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December 15, 2021
6 Top Christmas Recipe Ideas - The Nationalist

With Christmas just around the corner many of us are picking our brains for healthy and delicious meal ideas to get us through the season. […]

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December 8, 2021
Your Irish Christmas Foodie Gift Guide - The Nationalist

With Christmas just around the corner it can be hard to think of gift ideas for those big and little food lovers in your life. […]

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December 2, 2021
The Benefits of Seasonal Eating – How Do We Do It?

As the seasons change throughout the year, so does the fresh produce we find on our supermarket shelves, in grocery stores and at farmers' markets. […]

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November 24, 2021
Let's talk Fertility - How Nutrition Can Play A Role - The Nationalist

Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]

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November 22, 2021
Diet Pills Revealed - The Sun Newspaper Feature

In this feature in The Sun, nutritionist Laurann O'Reilly discusses the truth and dangers behind diet pills       Read more  

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November 19, 2021
The Truth Behind Food Marketing – What Affects Our Food Choices?

Have you ever gone to the supermarket with the best intensions of buying wholesome and healthy ingredients, but somehow you’ve managed to be mesmerised into […]

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November 12, 2021
What Is Seasonal Affective Disorder - Nutrition & Lifestyle Strategies to Combat The Winter Blues

 As the days get shorter and the weather gets a little chillier, it’s totally natural to occasionally feel a bit low and maybe a little […]

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November 3, 2021
6 Top Tips For Boosting Your Immune Health - The Nationalist

So it’s that time of year again, where we can feel that chill in the air and we’re a little more prone to picking up […]

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October 29, 2021
Fitness At Your Fingertips: Top 24 Health & Fitness Apps - The Nationalist

We’ve never had so much access to virtual health resources with the availability of so many amazing health apps for our phones. Whether we’re on […]

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October 21, 2021
How To Have a Healthy Halloween - The Nationalist

With Halloween just around the corner, many kids are getting their costumes to the ready. Whether you’re having a party or going trick or treating, […]

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October 15, 2021
Your Metabolism Explained - The Nationalist

When we hear the word ‘metabolism’ most people simply think of ‘weight loss’ but it’s important to understand what metabolism truly means, what affects it, […]

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October 5, 2021
Your Healthy Eating Out Guide - The Nationalist

How exciting is it to be eating out again, it really feels like such a novelty! Whether it’s posh nosh or a quick sandwich lunch, […]

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September 29, 2021
Fermented Foods – What Are They & How Do They Promote Our Health? - The Nationalist

Whilst there are constantly new food production techniques becoming available, food fermentation has been around for thousands of years. How is it then that we […]

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September 24, 2021
How To Increase The Lifespan of Your Foods - The Nationalist

We’ve all been there where we’ve bought our lovely fresh ingredients, then to realise a couple of days later that they’ve gone bad and need […]

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September 17, 2021
Eating For Anxiety - Nutrition & Lifestyle Strategies - The Nationalist

Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, brings us through some key nutrition and lifestyle strategies or her ‘toolbox’ which will equip […]

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September 9, 2021
Reasons To Avoid Eating Late At Night - The Nationalist

We’ve all been there where our days have been so busy that we suddenly stop and realise we haven’t eaten yet, or we’ve eaten so […]

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August 24, 2021
13 Top Back To School Healthy Eating Tips - The Nationalist

It’s that time of year again, where the children are going back to school, the uniforms, school bags and books are getting organised, but many […]

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August 20, 2021
A Drop of Milk? A Guide To The Different Types Available - Irish Times Feature

Cow's milk is the first choice of many but plant based milks are now becoming a popular choice be it for personal choice, intolerances or […]

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August 13, 2021
32 Top Fun & Cool Kitchen Gadgets - The Nationalist

Whether you’re looking at ways to make your life easier, you’re a gadget lover or if you’re looking for the perfect gift for the food […]

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August 7, 2021
Reasons to eat the rainbow...have you heard of the fruit and vegetable colour wheel?

We’ve always been told to eat our fruit and veggies, whilst most of us know they’re great for our health, did you know that there’s […]

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July 29, 2021
How To Make Your Own Homemade Beauty Products - The Nationalist

Just like our bodies need food and pure nutrients for optimum health, it’s important to use good quality beauty products with high quality ingredients too. Here […]

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July 22, 2021
8 Tips To Keep Your Teeth in Top Health - The Nationalist

We use them every day and we need them for a lifetime. Many of us underestimate the importance of our teeth for drinking, chewing and […]

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July 16, 2021
How To Plan The Perfect Picnic - The Nationalist

Our indoor dining may be postponed for the now, but doesn’t this give us a great excuse for creating the perfect outdoor dining experiences and […]

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July 8, 2021
All You Need To Know About Caffeine - The Nationalist

Here in Ireland, we’re partial to a cup of coffee or tea or maybe five. Whilst many of us have our teas and coffees socially, others […]

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July 1, 2021
How to protect your bone health through nutrition and lifestyle strategies - The Nationalist

We can often underestimate the importance of our bone health, with our bones providing important roles in movement, support, muscle function and strength throughout our […]

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June 11, 2021
Healthy Staple Ingredients To Keep In Your Kitchen - The Nationalist

Whilst many of us try to be conscious of the foods we purchase and have in our cupboards, it can sometimes be helpful to know […]

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June 2, 2021
All You Need To Know About Gluten - The Nationalist

Many have heard the word “gluten” and with the increased trend of gluten free diets it’s important to understand what it is, what it does, […]

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May 28, 2021
Top Tips For Healthy Eating On A Budget - The Nationalist

Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]

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May 20, 2021
Are You Drinking Enough Water? The Importance of Hydration - The Nationalist

So many of us are conscious of the foods that we consume, if we’re getting enough or too much energy and if we’re meeting our […]

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May 14, 2021
Your Guide To Nutritional Supplements - The Nationalist

When it comes to meeting our dietary needs, our first goal should be to achieve our nutritional requirements naturally through our diet. There are times […]

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May 7, 2021
Top 20 Irish Food & Nutrition Trends

The way we eat and what we consume is constantly changing. This can be due to numerous reasons, such as busier and more demanding lifestyles, changes […]

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May 1, 2021
Top Tips For Combating Fatigue & Boosting Your Energy - The Nationalist

We have all been there, where we may feel a little burnt out. Perhaps we’ve been working or studying a little too hard, whilst taking […]

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April 23, 2021
Top Tips For Interpreting Food Labels - The Nationalist

One of the keys to eating well is understanding our food, the ingredients and being able to interpret the nutrition information of food products. Here nutritionist […]

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April 17, 2021
Vitamin D The Sunshine Vitamin, All You Need To Know - The Nationalist

There are many nutrients, vitamins and minerals required for maintaining our health but the most recent one which has come into the limelight is vitamin […]

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April 9, 2021
Healthy Food Swaps - The Nationalist

Food is not only a form of nourishment but it can also be enjoyed. There is often a misconception that eating healthy is boring, bland […]

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April 1, 2021
Is Chocolate Good For You? - All You Need To Know - The Nationalist

Most of us are fond of the sweet taste of chocolate and it’s often considered a “guilty pleasure”, but does it have to be so […]

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March 25, 2021
The Alkaline Diet, All You Need To Know - The Nationalist

All life on earth requires the optimum environment in which to survive, one aspect of this is the pH, whether a substance is acidic or […]

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March 18, 2021
Eating For The Environment - The Nationalist

There have been lots of mentions of global warming and the environment in the media recently and there has definitely been a shift in our […]

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March 11, 2021
Top Nutrition Tips To Curb Your Cravings - The Nationalist

Not to be confused with hunger, food cravings are an intense desire for a specific food. This desire can often seem uncontrollable and feel as […]

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March 5, 2021
Top Beauty Boosting Nutrition Tips Tips - The Nationalist

We all want to look and feel our best and can do so with the clothes and accessories that we wear. We can often underestimate […]

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February 26, 2021
Brain Food: Top Tips For Improving Your Memory - The Nationalist

We all want our memory and concentration to function as efficiently as possible but there are times when we can’t quite think of that word, […]

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February 19, 2021
6 Things to Give Up or Take Up For Lent - The Nationalist

Now that the pancakes have been eaten, many of us are ready to make some diet and lifestyle adjustments. Whether you are religious and treating Lent […]

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February 12, 2021
Learn To Love Your Heart - Top Nutrition Tips for Healthy Heart Health - The Nationalist

We can often underestimate the importance of heart health and the amount of work that it does for us both at rest and during intense […]

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February 10, 2021
Eat, Move, Think: What You Need to Know About Children’s Health - Irish Times Feature

This is the third in a four-part series, looking at nutrition, activity and mental wellbeing. What role does socio-economics play in the health of our boys […]

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February 4, 2021
How to Beat the Belly Bloat - The Nationalist

Most of us have experienced the tight and full bloated feeling in our stomachs at some stage, with some being temporary as a result of […]

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January 29, 2021
14 Top Food & Nutrition Myths Uncovered - The Nationalist

 It’s a confusing world out there when it comes to what’s healthy and what’s not, with so many sources of information and mis-information, as well […]

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January 26, 2021
Eat, Move, Think: Eat, Move, Think: What You Need to Know About Children’s Health (Teenage Girls) - Irish Times Feature

This is the third in a four-part series, looking at nutrition, activity and mental wellbeing. What role does socio-economics play in the health of our teenage […]

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January 18, 2021
Top Lifestyle and Nutrition Tips for Bone and Joint Health - The Nationalist

Many of us will experience bone or joint related issues at some stage of our lives. Be it when we’re children exploring the world, accidents, […]

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January 10, 2021
Eat, Move, Think: What You Need To Know About Children's Health (aged 0-8) - Irish Times Feature

 This is the first in a four-part series, looking at nutrition, activity and mental wellbeing. Written by Jen Hogan and featuring Laurann O'Reilly Nutritionist who […]

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January 10, 2021
The Truth About Sugar, Are We Sweet Enough? - The Nationalist

Let’s admit it, we all love the odd sugary treat, cake, chocolate bar and after the year we have had it’s okay to allow ourselves […]

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December 30, 2020
10 Top Tips To Kick Start Your New Year - The Nationalist

What an eventful year it has been and I’m sure it has had quite an impact on many of us both emotionally and physically. The […]

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December 23, 2020
6 Top Tips for a Healthy Happy Christmas - The Nationalist

This year Christmas is even more special after the eventful year we have had. We definitely deserve a good celebration with good food and a […]

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December 17, 2020
8 Top Tips on Your Eye Health - The Nationalist

We have seen a huge increase in the use of screens and devices over the past few years, however over the past few months during […]

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December 11, 2020
7 Top Tips on Food For Mood - The Nationalist

Today more than ever we need to be mindful of our mood and mental health, whilst some may feel a sense of anxiety due to […]

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December 4, 2020
6 Top Nutrition Tips for Boosting Your Immune Health - The Nationalist

Here Laurann O’Reilly, a qualified nutritionist and Managing Director of Nutrition by Laurann provides us with some of her top immune boosting tips and strategies […]

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December 1, 2020
Your Christmas Countdown Nutritional Strategy - The Nationalist

Your Christmas Countdown Nutrition Guide The last few months have been quite turbulent for many, with huge changes in our work, family, fitness and social […]

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September 10, 2020
Beauty Supplements Are They Worth The Investment? - Image Magazine

Beauty Supplements: -Worth the Investment? In an interview with Ashling Keanan, Laurann O'Reilly Nutritionist discusses the role of diet in beauty care, the best beauty […]

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September 2, 2020
Clonmel Family Health Festival - The Nationalist

Clonmel Family Health Festival Laurann O'Reilly Nutritionist and organiser of the Clonmel Family Health Festival, discusses the huge success of the health initiative and its […]

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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