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Print Recipe

Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container. (gluten free, dairy free, vegetarian & vegan friendly)
Prep Time19 minutes
Cook Time12 minutes
Total Time22 minutes

Ingredients

  • 1 ½ Cups Ground oats
  • ¼ Cup Coconut flour
  • 3 Tbsp Coconut sugar
  • 1 ½ Tsp Baking powder
  • ¼ Tsp Salt
  • 3 Tbsp Coconut oil (solid, room temperature)
  • ½ Cup Water

Instructions

  • Preheat oven to 190°Celcius
  • To a blender add your ground outs, coconut flour, coconut sugar, baking powder, salt and lightly blend to mix the ingredients (to stir during mixing to ensure ingredients combine properly)
  • Add your coconut oil and lightly blend
  • Add the water and lightly blend (again stop and stir)
  • Transfer the dough to a chopping board and lightly dust with coconut flour
  • Lightly press the dough with your hands and flatted to about half an inch
  • Using a cookie cutter, cut out the pastry into circles
  • Place on a baking tray lined with parchment paper
  • Bake in oven for 12 minutes (set a timer)
  • Serve with reduced sugar jam/marmalade

Video

Notes

Note: if you don’t have ground oats, simply put regular oats in your blender and until they become a fine powder

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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