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Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container. (gluten free, dairy free, vegetarian & vegan friendly)
Prep Time19 mins
Cook Time12 mins
Total Time22 mins

Ingredients

  • 1 ½ Cups Ground oats
  • ¼ Cup Coconut flour
  • 3 Tbsp Coconut sugar
  • 1 ½ Tsp Baking powder
  • ¼ Tsp Salt
  • 3 Tbsp Coconut oil (solid, room temperature)
  • ½ Cup Water

Instructions

  • Preheat oven to 190°Celcius
  • To a blender add your ground outs, coconut flour, coconut sugar, baking powder, salt and lightly blend to mix the ingredients (to stir during mixing to ensure ingredients combine properly)
  • Add your coconut oil and lightly blend
  • Add the water and lightly blend (again stop and stir)
  • Transfer the dough to a chopping board and lightly dust with coconut flour
  • Lightly press the dough with your hands and flatted to about half an inch
  • Using a cookie cutter, cut out the pastry into circles
  • Place on a baking tray lined with parchment paper
  • Bake in oven for 12 minutes (set a timer)
  • Serve with reduced sugar jam/marmalade

Video

Notes

Note: if you don’t have ground oats, simply put regular oats in your blender and until they become a fine powder

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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