With Christmas season being well and truly upon us it can sometimes be a challenge to find the perfect gift. Here I have my top healthy gift ideas for the health, food and fitness lovers in your life 

NutriBullet Blender 600 Series

The powerful 600W motor and cyclonic technology blends tough ingredients like frozen fruit, nuts and ice to create smooth recipes. Designed for nutrient extraction.  Simply load the single serve cup with your chosen ingredients, twist on the blade and lock it onto the High Torque Power Base. Most smoothies can be made in under 60 seconds!

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MONHOUSE Rechargeable Electric Hot Water Bottle

The perfect give for those who love being cosy and warm, I absolutely love mine!

It’s completely safe as the outer material is made of nontoxic high-grade silicone and a durable 6-layer lining to ensure maximum safety and heat transfer while keeping the water warm for a longer period of time. It is formed and sealed in one process, so there is no risk of water leaking. The pre-filled liquid is pure water with no chemicals added, which makes it safer to use. Just plug in and you’re ready to go!

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VOLTRX Premium Electric Protein Shaker Bottle 

This one is a great gift for fitness enthusiasts as it makes those recovery proteins super smooth and creamy, yum! The VOLTRX VortexBoost Blender Bottle is made of Tritan, a completely safe quality standard and impact resistant material. BPA free.

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Miss Adola Mulberry Silk Pillowcase, Eye Mask and Scrunchie 

Not only is this pillowcase beautifully cooling, but it’s also good for your hair and skin. Made of 19 Momme 100% mulberry silk, sleeping on it reduces hair damage by allowing it to retain your hair’s natural oils, reducing nighttime friction (anti-frizz) and reducing breakage. It’s also gentle to skin, which can be beneficial for wrinkle prevention. Its soft and smooth feeling,  you can help you get a comfortable and restful night’s sleep. 

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This Works Sleep Retreat Set

This perfect trio help calm the mind and encourage restful sleep. The Deep Sleep Pillow Spray and The Deep Sleep Shower Gel contain an award-winning, natural Superblend contains 100% natural fragrances with  4 essential oils including Lavender and Vetivert clinically proven to help you fall asleep faster.  It’s also 0% GMOs, parabens or sulphates. The Deep Sleep Body Cocoon: a nourishing body moisturiser with skin-soothing shea butter, infused with relaxing lavender and calming chamomile essential oils for a restful nights’ sleep.

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LaiEr Yoga Mat Non Slip Eco Friendly Exercise Mat

This beautiful and eco-friendly exercise mat contains no latex, PVC or any harmful chemicals. with a 6mm thickness and has good resilience, which can cushion and decompress, protect joints and reduce sports injuries. The perfect balance of weight and cushion, the mat is guaranteed to provide the optimal level of cushion and protection for your joints and knees while still being light in weight. These are available in a range of gorgeous designs. 

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Sensio Spa Foot Spa & Massager

Life can get so busy and our feet can work so hard so this one is the perfect gift to replenish tired feet after a hard day!  Sensio provides a solution in the form of a multifunctional foot spa that will provide years of relaxation. Providing an effective treatment for achy feet, this foot spa is the perfect way to unwind after a long day. Just add warm water to the foot bath and relax as the warm bubbles relieve sore and tired feet and awaken muscles by improving blood circulation. You can really give your feet some TLC with its luxury pedicure kit (with build in storage), including a nail file, nail brush, scissors, tweezers, cleansing brush, and toe separators – Perfect!

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.