We can often underestimate the importance of getting enough sleep with it playing so many important roles including repair, hormonal balance, digestion and restoring our energy to name a few.

We all know that after a good night sleep, we’re ready to take on the world. Here are some of my top products to help you get a good night sleep and to wake up feeling revitalised. 

This Works Sleep Retreat Set

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This perfect  trio help calm the mind and encourage restful sleep. The Deep Sleep Pillow Spray and The Deep Sleep Shower Gel contain an award-winning, natural Superblend contains 100% natural fragrances with  4 essential oils including Lavender and Vetivert clinically proven to help you fall asleep faster.

It’s also 0% GMOs, parabens or sulphates. The Deep Sleep Body Cocoon: a nourishing body moisturiser with skin-soothing shea butter, infused with relaxing lavender and calming chamomile essential oils for a restful nights’ sleep.

BetterYou Magnesium Sleep Body Spray

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Magnesium is such an incredible sleep aid, after all they do call it ‘nature’s natural sedative’. This magnesium chloride spray with a combination of essential oils (28% concentration), helps to relieve muscle tension, instantly relaxing the senses and naturally aids a good night’s sleep

Why We Sleep: The New Science of Sleep and Dreams

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One of the best books that I have ever read. Here sleep expert Professor Matthew Walker explores years of cutting-edge research to solve the mystery of why sleep matters, what happens when we sleep or we don’t and ways to improve our sleep. Definitely worth the read!

MyHalos 100% Blackout Sleep Masks

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As light exposure can seriously reduce your quality of your sleep, leaving you feeling tired and sluggish, the MyHalos Zero Eye Pressure and 100% Blackout Sleep Eye Mask is an absolute necessity to ensuring a sound night sleep. 

Vespersilk 100% Pure Mulberry Silk Pillowcase with Eye Mask

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Made from 100% ORGANIC MULBERRY SILK – Bringing you the best silk pillowcase means the 100% Grade 6A mulberry silk this combo are the perfect set of luxury. Not only is silk super cooling but it helps to protect the hair and skin. This is definitely the perfect treat for yourself or as a gift, giving the most beautiful night’s sleep. 

Avon Planet Spa Sleep Ritual Pillow Mist 100ml

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 This gently scented sleep spray is infused with French lavender and chamomile essential oils for a relaxing aroma to help catch those well-earned zzz. A good night’s sleep is just a spritz away!

4 Weeks to Better Sleep: How to get a better night’s sleep

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Another great book exploring the fascinating area of sleep by Dr. Michael Mosley. Here he explores what triggers common sleep problems and practical strategies to overcome this and achieve a better night’s sleep. 

This Works Deep Sleep Heavenly Candle, 220 g – Luxury Candle Enriched with Essential Oils of Lavender, Camomile and Vetivert.

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 This pure essential oil candle is hand blended with the finest quality botanicals. Its’ beautiful fragrance will unwind the mind and dispel bedtime anxieties. A potent blend of lavender and soothing camomile helps to promote relaxation. Ideal to use while enjoying a relaxing in the evening or having soak in the bath. The fragrance lasts throughout the burn time (40 hours). for best results, burn for up to four hours each time and trim the wick before relighting. A perfect part of your sleep routine. 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.