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Print Recipe

No Bake Avocado Cheesecake (with no cheese)

This is an easy and refreshing healthy treat with the best ingredients and it’s no bake which is a bonus. It’s so amazing how versatile avocado is, it’s also far healthier and more nutritious then your traditional cheesecake.( gluten free dairy free vegetarian and vegan.)
Prep Time20 minutes
5 hours

Ingredients

  • 2 Cups Medjool dates, pitted and chopped
  • 2 Avocados (fairly ripe)
  • 3 Limes 
  • 1 Cup Raspberries
  • 1 Cup Whole walnuts
  • 1 Cup Whole pecans
  • 1 Cup Desiccated/shredded coconut
  • ¾ Cup Chia seeds
  • ¼ Cup Coconut oil
  • 1 Tin Coconut milk (full fat)
  • ½ Cup Honey
  • 3 Tsp Butter (dairy free if you wish)

Instructions

  • Grease a spring form (removable base) baking tin
  • Melt your coconut and leave to cool
  • Roughly chop your walnuts & pecans 
  • Pit and roughly chop your dates 
  • Add dates, chopped nuts, desiccated coconut & cooled coconut oil to a blender and blend until slightly smooth (be sure not to over process)
  • Press the mixture into the base of the baking tin and place in the refrigerator to set
  • Peel, pit and lightly chop the avocados 
  • Zest 2 ½ limes (leave the other half aside to garnish later)
  • Open your tin of coconut milk and mix well 
  • Add your avocado, coconut milk, honey, lime zest, chia seeds and the juice of the 2 ½ limes to a blender and blend until you achieve a thick and smooth consistency (if to runny add more chia seeds)
  • Remove your baking tin with base from the refrigerator and spread your avocado mixture evenly on top 
  • Leave to set for 2-3 hours in the refrigerator 
  • Remove the side of the tin, leaving the base, garnish with raspberries & thin slices of lime & enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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