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No Bake Avocado Cheesecake (with no cheese)

This is an easy and refreshing healthy treat with the best ingredients and it’s no bake which is a bonus. It’s so amazing how versatile avocado is, it’s also far healthier and more nutritious then your traditional cheesecake.( gluten free dairy free vegetarian and vegan.)
Prep Time20 mins
5 hrs

Ingredients

  • 2 Cups Medjool dates, pitted and chopped
  • 2 Avocados (fairly ripe)
  • 3 Limes 
  • 1 Cup Raspberries
  • 1 Cup Whole walnuts
  • 1 Cup Whole pecans
  • 1 Cup Desiccated/shredded coconut
  • ¾ Cup Chia seeds
  • ¼ Cup Coconut oil
  • 1 Tin Coconut milk (full fat)
  • ½ Cup Honey
  • 3 Tsp Butter (dairy free if you wish)

Instructions

  • Grease a spring form (removable base) baking tin
  • Melt your coconut and leave to cool
  • Roughly chop your walnuts & pecans 
  • Pit and roughly chop your dates 
  • Add dates, chopped nuts, desiccated coconut & cooled coconut oil to a blender and blend until slightly smooth (be sure not to over process)
  • Press the mixture into the base of the baking tin and place in the refrigerator to set
  • Peel, pit and lightly chop the avocados 
  • Zest 2 ½ limes (leave the other half aside to garnish later)
  • Open your tin of coconut milk and mix well 
  • Add your avocado, coconut milk, honey, lime zest, chia seeds and the juice of the 2 ½ limes to a blender and blend until you achieve a thick and smooth consistency (if to runny add more chia seeds)
  • Remove your baking tin with base from the refrigerator and spread your avocado mixture evenly on top 
  • Leave to set for 2-3 hours in the refrigerator 
  • Remove the side of the tin, leaving the base, garnish with raspberries & thin slices of lime & enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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