No Bake Avocado Cheesecake (with no cheese)

This is an easy and refreshing healthy treat with the best ingredients and it’s no bake which is a bonus. It’s so amazing how versatile avocado is, it’s also far healthier and more nutritious then your traditional cheesecake.( gluten free dairy free vegetarian and vegan.)

Prep Time20

Ingredients

2 Cups Medjool dates, pitted and chopped
2 Avocados (fairly ripe)
3 Limes
1 Cup Raspberries
1 Cup Whole walnuts
1 Cup Whole pecans
1 Cup Desiccated/shredded coconut
¾ Cup Chia seeds
¼ Cup Coconut oil
1 Tin Coconut milk (full fat)
½ Cup Honey
3 Tsp Butter (dairy free if you wish)

Instructions

Grease a spring form (removable base) baking tin
Melt your coconut and leave to cool
Roughly chop your walnuts & pecans
Pit and roughly chop your dates
Add dates, chopped nuts, desiccated coconut & cooled coconut oil to a blender and blend until slightly smooth (be sure not to over process)
Press the mixture into the base of the baking tin and place in the refrigerator to set
Peel, pit and lightly chop the avocados
Zest 2 ½ limes (leave the other half aside to garnish later)
Open your tin of coconut milk and mix well
Add your avocado, coconut milk, honey, lime zest, chia seeds and the juice of the 2 ½ limes to a blender and blend until you achieve a thick and smooth consistency (if to runny add more chia seeds)
Remove your baking tin with base from the refrigerator and spread your avocado mixture evenly on top
Leave to set for 2-3 hours in the refrigerator
Remove the side of the tin, leaving the base, garnish with raspberries & thin slices of lime & enjoy!

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

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