No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly.

Prep Time20

Freeze Time2

Servings: 6

Ingredients

For Crust

1 Cup Regular or gluten free oat flour (blended oats)
8 Pitted dates
2 Tbsp Melted coconut oil

For Topping

2 Ripe avocados
½ Tin Coconut milk
Juice of one lime
½ Cup Coconut oil
2 Tbsp Honey or agave syrup
¼ Tsp Matcha powder

Garnish

Sliced lime for garnish

Instructions

To a blender add the crust ingredients until combined (stir a couple of times in between)
Add muffin cases to a muffin tray if you have a silicon muffin tray there’s no need.
Evenly spread the crust to each of the muffin tray wells and use a spoon to press down firmly and compact it so it sets properly.
To a clean blender add your filling mixture and blend until combined, again stirring a few times mid-way through.
Evenly spread the filling mixture to the top of each muffin well.
Carefully place in the freezer, ensuring it is level for at least 2 hours to allow them to set.
Garnish with the sliced lime and enjoy.

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

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