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Print Recipe

No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly.
Prep Time20 minutes
Freeze Time2 hours
Servings: 6

Ingredients

For Crust

  • 1 Cup Regular or gluten free oat flour (blended oats)
  • 8 Pitted dates
  • 2 Tbsp Melted coconut oil

For Topping

  • 2 Ripe avocados
  • ½ Tin Coconut milk
  • Juice of one lime
  • ½ Cup Coconut oil
  • 2 Tbsp Honey or agave syrup
  • ¼ Tsp Matcha powder

Garnish

  • Sliced lime for garnish 

Instructions

  • To a blender add the crust ingredients until combined (stir a couple of times in between)
  • Add muffin cases to a muffin tray if you have a silicon muffin tray there’s no need.
  • Evenly spread the crust to each of the muffin tray wells and use a spoon to press down firmly and compact it so it sets properly.
  • To a clean blender add your filling mixture and blend until combined, again stirring a few times mid-way through.
  • Evenly spread the filling mixture to the top of each muffin well.
  • Carefully place in the freezer, ensuring it is level for at least 2 hours to allow them to set.
  • Garnish with the sliced lime and enjoy.

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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085-7337432

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