Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Congratulations Your Gold Online Nutrition Consultation Appointment Is Booked!

Location: Via Zoom – you should have received your Zoom Video Link upon booking, if not please contact me using the link below .

Preparation For Nutrition Gold Nutrition Consultation 

Recommended Body Analyser Scales

In order to monitor your progress, I suggest the purchase of this high quality and affordable body analyser scales. 

These scales measure not only your weight but also your Body Fat %, Body Muscle %, Body Water %, Body Mass Index (BMI) and Basil Metabolic Rate (BMR). 

This will allow us to see how your body composition changes throughout our nutrition journey. 

Please Complete The Following Forms

1) 7 Day Diet History -  This will help us to find out where any problems may lie, identifies dietary patterns and allows us to create a diet plan which suits you. The diet history may seem a little daunting, but I just want to get an idea of your dietary intake, your foods and portion sizes and dietary patterns (3 or 4 days of history is fine). 

*You can complete over the next week and email back to me once complete.

2) Pre-Assessment Form -  this simply asks some essential questions which allows us to identify any underlying nutritional problems or lifestyle factors that may be causing problems for you and also any underlying medical issues. 

 *Please complete the following and email back or you can print and bring along to your appointment.

Contact me

Feel free to contact me by email if you have any questions prior to your appointment here

If you need help finding the location you can contact me by phone on the day here

Many thanks,

Laurann O’Reilly - Your Nutritionist

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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