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Print Recipe

Protein Boosted Spinach Banana Muffins

These muffins are so versatile and nutritious boosted with fruit, vegetables and protein they can be used for breakfast or as a healthy green snack. They are also Gluten and Dairy Free
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 16 Muffins

Ingredients

  • 2 Cups Pure/Gluten Free Oats
  • 30 Grams Puritian Vanilla/Strawberry Protein Powder You can order Puritian here: https://www.purition.co.uk/?aff=32
  • 1/4 Cup Ground Flaxseed
  • 2 Tbsp Baking Soda
  • 1/4 Tbsp Salt
  • 1 Tbsp Ground Cinnamon
  • 1/2 Cup Coconut Sugar/Xylitol (Natural Sweetener)
  • 1/2 Cub Coconut Milk
  • 2 Cups Packed Spinach Leaves
  • 1/4 Cup Coconut Oil
  • 1 Extra Ripe Large Bananas
  • 2 Eggs/Egg Replacer Equivalent 

Instructions

  •  Preheat oven to 190° Celcius
  • Grease or Line a muffin tin
  • Place your oats in a blender and blend until they have reached a flour consistency, then transfer to a large mixing bowl 
  • In your blender add your coconut milk, the 2 cups of spinach and blend together until you achieve a smooth consistency
  • Add bananas & coconut oil and blend until you achieve a smooth consistency 
  • Add vanilla essence and eggs (or egg replacer) and blend until you achieve a smooth consistency
  • Pour wet ingredients into the dry mixture and continue to stir until smooth
  • Carefully fill your muffin batter into the muffin tray up to almost half way
  • Bake for approximately 20-25 minutes

Video

[embedyt] https://www.youtube.com/watch?v=N9gPL14B9OQ[/embedyt]

Notes

Nutrition (Serving 1 muffin):
Calories 134kcal, Carbs 17.2g, Protein 4g, Fat 6.5g

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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085-7337432

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