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Raw Strawberry & Nut Energy Bites

This is such an easy no cook recipe which is perfect as a healthy on the go snack or treat. Packed with fresh strawberries, nuts and oats, they’re not only delicious  but great for your digestion too! It’s naturally gluten free dairy free, vegetarian and vegan friendly.
Prep Time15 minutes
Total Time15 minutes
Servings: 12

Ingredients

  • 6 Strawberries, roughly chopped
  • 1 Cup Dates, pitted and roughly chopped
  • ½ Cup Cashew nuts, 
  • ¼ Cup Walnuts, roughly chopped
  • ½ Cup Oats (gluten free if required)
  • Desiccated coconut for topping (optional)

Instructions

  • Add all ingredients to a blender (except the coconut)
  • end on high power for 20 seconds
  • Empty contents into a bowl or clean counter 
  • Using your hands roll the mixture into balls until you’ve used it all 
  • Dip in the desiccated coconut if you wish 
  • Ready to serve immediately or pop in the fridge to set

Notes

You can store these in an airtight container for 3-4 days

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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