Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra […]

Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy […]

Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or […]

Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great […]

Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing […]

Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to […]

Easy Avocado & Raspberry Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Light but nutritious with the perfect raspberry hit.  Gluten free, dairy free, […]

Easy Carrot, Coconut & Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of […]

No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s […]

Easy Couscous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are […]

Easy Spinach Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 […]

Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As […]

Easy Free From Lemon & Raspberry Muffins

A beautiful fruity muffin recipe which can be enjoyed as a breakfast, snack or healthy treat. It’s also got the added bonus of being gluten […]

Easy Chickpea & Guacamole Sweet Potatoes

This is such a tasty and versatile recipe which can be enjoyed as a healthy lunch or dinner. With chickpea and sweet potato it’s great […]

Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the […]

Fruity Frozen Yogurt Oat Cups

This is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and […]

Easy Oaty Banana, Pear & Kiwi Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Not only does pack in extra nutrients into your diet but adding […]

Easy Lentil & Rice Burgers

This is an easy veggie burger recipe with pure ingredients. Both the lentils and the rice provide great sources of protein. It’s also gluten free, […]

Almond & Dark Chocolate Pineapple Chunks

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!

Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into […]

Easy Matcha Almond Oat Cakes

These bite size little oat cakes are absolutely perfect and perfect for breakfast. Boosted with amazing matcha powder they are perfect as a healthy treat […]

Easy Strawberry & Dark Chocolate Coconut Bites

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!

Easy Spicy Sweet Tofu

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as […]

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients […]

Easy Matcha Protein Balls

Such an easy & versatile recipe with the amazing nutritional benefits of matcha along with a protein boost. They work great as a healthy snack […]

Easy Blackberry & Apple Crumble

This is such an easy recipe which works as a nutritious breakfast or healthy dessert. A bonus being gluten free, dairy free, vegan and vegetarian […]

Easy Almond Apple Bites

This is such a quick and easy recipe using only 3 ingredients and perfect as a healthy snack, with the added bonus of being gluten […]

Easy Greeny Smoothie

Green by name, green by nature, this is such a quick, easy, nutritious and delicious smoothie recipe with only a few ingredients. Gluten free, dairy […]

Free From Broccoli Bake

This recipe is not only delicious but it’s packed with amazing and nutritious ingredients.  Suitable for all the everyone it’s also gluten free, dairy free, […]

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling […]

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a […]

Easy Free From Quinoa Porridge

A beautiful alternative to porridge oats and higher in protein. With hints of coconut and almond it’s the perfect healthy breakfast. It’s also dairy free, […]

Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are […]

Easy Wake Me Up Juice

Packed with vitamins, minerals and ginger a natural anti-inflammatory this is the perfect immune booster smoothie with a spicy wake up hit. (gluten free, dairy […]

Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and […]

Easy Carrot, Orange & Ginger Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, orange and ginger, this soup is not only packed full of […]

Easy Roast Peaches

Such an easy yet tasty recipe which can be enjoyed for breakfast or as healthy dessert and snack. Suitable for everyone being grain free, gluten […]

Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. […]

Easy Chocolate & Coconut Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 […]

Easy Healthy Hummus Recipe

If you’re looking for an easy healthy snack this easy healthy hummus recipe is perfect. Being gluten free, dairy free, vegetarian and vegan friendly is […]

Whole food Peanut & Dark Chocolate Squares

This recipe is not only delicious and the perfect treat it’s also free suitable for all the family. It reminds me a little of Reese’s […]

Easy Cauliflower Base Pizza

This is such a versatile and healthy pizza recipe. With a cauliflower base it’s low in carbohydrates, grain free, gluten free, keto and vegetarian friendly […]

Easy Cinnamon & Apple Crisps

This is such an easy recipe for homemade snacks with only two ingredients! (Grain, Dairy, Gluten Free & Vegetarian Friendly)

Easy Crustless Spinach & Red Pepper Quiche (gluten free, coeliac, vegetarian & keto friendly)

This is such a quick and easy recipe. Being crustless it’s suitable for coeliac/gluten intolerant, vegetarians and those on a low carbohydrate, diabetic or keto […]

No Bake Avocado Cheesecake (with no cheese)

This is an easy and refreshing healthy treat with the best ingredients and it’s no bake which is a bonus. It’s so amazing how versatile […]

Easy Innocent Muffins

Not only are these muffins super easy they’re also innocent being low fat, low carbohydrate, free of grains,  gluten, milk as well as being keto […]

Easy Pomegranate & Pistachio Compote

This is such an easy and nutritious recipe which is gluten free and vegetarian friendly. So versatile it can be enjoyed as a breakfast, snack […]

Easy Fruity Spinach Salad & Citrus Dressing

This is an easy and refreshing salad with a fruity twist. With spinach, berries and mandarin oranges it’s packed full of nutritious vitamins and minerals. […]

Easy Supergreen Frozen Yogurt

A healthy alternative to ice cream this frozen yogurt recipe is packed with the super green wheatgrass, barley grass, spirulina, ginger, spinach and pea protein. […]

Spicy Vegetable Pie

This is such an easy pie recipe packed with delicious vegetables and a lovely chilli kick. A great way to fit in valuable vitamins and […]

Easy Pea, Leek & Parsley Soup

This is such a delicious and healthy recipe. With a beautiful combination of pea, parsley and leek this soup is not only packed full of […]

Easy Red Tofu Curry

This is such a great recipe if you want to try a meat free alternative with a little kick. With tofu, peas and rice this […]

Multi Seed Power Cookies

These are amazing for a nutritious on the go breakfast recipe, as a healthy treat, as a post work out recovery snack and are great […]

Spicy Lentil & Sweet Potato Stew

This is a fabulous recipe with a nice spicy kick using many of your cupboard foods. It’s also a great recipe for meal planning as […]

Easy Chickpea Masala

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as […]

Green Protein Smoothie Bowls

This is such an easy and delicious recipe and a great way to pack in extra nutrients into your diet. These smoothies are Gluten and […]

Fruity Nutty Banana Split

This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet.

Green Protein Booster Smoothie

Packed with protein, vitamins and minerals this is the perfect booster smoothie

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
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