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Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.
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Easy Roast Peaches

Such an easy yet tasty recipe which can be enjoyed for breakfast or as healthy dessert and snack. Suitable for everyone being grain free, gluten free and vegetarian friendly.
(gluten free, grain free, dairy free, vegan & vegetarian friendly)
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Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious.
(gluten free, grain free, dairy free, vegan & vegetarian friendly)
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Easy Chocolate & Coconut Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan. (gluten, dairy free, vegetarian & vegan friendly)
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Easy Cauliflower Base Pizza 

This is such a versatile and healthy pizza recipe. With a cauliflower base it’s low in carbohydrates, grain free, gluten free, keto and vegetarian friendly along with being so easy to make.
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Whole Food Peanut & Dark Chocolate Squares

This recipe is not only delicious and the perfect treat it’s also free suitable for all the family. It reminds me a little of Reese’s butter cups (amazing) and it’s gluten free, dairy free, vegan & vegetarian friendly, what a bonus!
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Easy Healthy Humus

If you’re looking for an easy healthy snack this easy healthy hummus recipe is perfect. Being gluten free, dairy free, vegetarian and vegan friendly is an added bonus!
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No Bake Avocado Cheesecake

This is an easy and refreshing healthy treat with the best ingredients and it’s no bake which is a bonus. It’s so amazing how versatile avocado is, it’s also far healthier and more nutritious then your traditional cheesecake.
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Easy No Crust Spinach & Red Pepper Quiche

This is such a quick and easy recipe. Being crustless it’s suitable for coeliac/gluten intolerant, vegetarians and those on a low carbohydrate, diabetic or keto diet. It’s also packed with delicious ingredients and really nutritious.
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Easy Cinnamon & Apple Crisps
This is such an easy recipe for homemade snacks with only two ingredients!
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Easy Fruity Spinach Salad & Citrus Dressing

This is an easy and refreshing salad with a fruity twist. With spinach, berries and mandarin oranges it’s packed full of nutritious vitamins and minerals. It’s also suitable for vegetarians, vegans, dairy free and gluten free diets.
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Easy Pomegranate & Pistachio Compote

This is such an easy and nutritious recipe which is gluten free and vegetarian friendly. So versatile it can be enjoyed as a breakfast, snack or as a healthy dessert, enjoy!
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Easy Innocent Muffins 

Not only are these muffins super easy they’re also innocent being low fat, low carbohydrate, free of grains, gluten, milk as well as being keto and vegetarian. Both savoury and sweet they make a delicious on the go breakfast and healthy snack .
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Easy Pea, Leek & Parsley Soup

This is such a delicious and healthy recipe. With a beautiful combination of pea, parsley and leek this soup is not only packed full of nutrients but also creamy, filling and super easy to make.
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Spicy Vegetable Pie

This is such an easy pie recipe packed with delicious vegetables and a lovely chilli kick. A great way to fit in valuable vitamins and minerals and great for meal prepping.

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Easy Supergreen Frozen Yogurt

A healthy alternative to ice cream this frozen yogurt recipe is packed with the super green wheatgrass, barley grass, spirulina, ginger, spinach and pea protein. These are the perfect combination of super foods or ‘super greens’ which are rich in antioxidants and help to keep the body alkaline and healthy.
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Spicy Lentil & Sweet Potato Stew

This is a fabulous recipe with a nice spicy kick using many of your cupboard foods.  It’s also a great recipe for meal planning as it stores really well in the freezer.
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Multi Seed Power Cookies

These are amazing for a nutritious on the go breakfast recipe, as a healthy treat, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container
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Easy Red Tofu Curry

This is such a great recipe if you want to try a meat free alternative with a little kick. With tofu, peas and rice this dish is reach in plant based proteins. It’s so quick and easy to prepare and keeps for 3-4 days in the fridge
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Easy Coconut & Almond Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan. This recipe is gluten, dairy-free, vegetarian & vegan friendly.
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Easy Chickpea Masala

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. This recipe is gluten, dairy free, vegetarian & vegan friendly
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Easy Banana Muffins

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for on the go snacks or for those who meal plan. It’s also a great recipe to use up those over-ripe bananas.

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Fruity Nutty Banana Split

This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet
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Green Protein Smoothie Bowls

This is such an easy and delicious recipe and a great way to pack in extra nutrients into your diet. These smoothies are Gluten and Dairy Free
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Easy Breakfast Egg Muffins.

These are so quick and easy for your morning breakfast prep and to bring on the go with you.
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Easy Coconut Protein Truffles

This is such an easy and delicious no bake recipe packed with nutritious ingredients. These are great as a snack or a healthy treat.
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Green Protein Booster Smoothie

Packed with protein, vitamins and minerals thisis the perfect booster smoothie
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Protein Boosted Spinach Banana Muffins

These muffins are so versatile and nutritious boosted with fruit, vegetables and protein they can be used for breakfast or as a healthy green snack. They are also Gluten and Dairy Free
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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