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Chunky Tomato Salsa

Weather you fancy this one as a snack or for some healthy party nibbles this is a great recipe with delicious ingredients. It’s super easy too
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Zesty Green Smoothie

Packed with the purest ingredients, this smoothie is both zesty and delicious. It’s also naturally gluten free and vegetarian friendly!
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Easy Free From Plum Cake 

Not only is this really easy but it’s also delicious and nutritious with the beautiful of almond and plums. As a bonus it’s also gluten free, grain free, vegetarian and vegan friendly!
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Easy Stuffed Butternut Squash

What an easy and delicious dish, this works great as a light meal or as a side. It’s also naturally gluten free and vegetarian friendly!
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Pistachio & Fig Honey Pot

So light and delicious this is perfect as a breakfast or healthy snack. It’s also naturally gluten free and vegetarian friendly!

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Easy Innocent Muffins

Not only are these muffins super easy they’re also innocent being low fat, low carbohydrate, free of grains, gluten, milk as well as being keto and vegetarian. Both savoury and sweet they make a delicious on the go breakfast and healthy snack
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Easy Sunshine Smoothie

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.
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Easy Peanut Butter Cups

f you’re looking for a quick and easy treat recipe then this one’s for you. This is perfect for a healthy treat or dessert. It’s also naturally also gluten free, dairy free and vegetarian friendly.
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Easy Nutty Banana Bread

This is such an easy bread recipe with a beautiful combination of bananas and nuts. Not only is it a great way to use up your ripe bananas it’s great for breakfast, a healthy snack or for recovery post training.

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Easy Chocolate Sweet Potato & Kiwi Mousse

f you’re looking for a quick and easy treat recipe then this one’s for you. This is perfect for a healthy treat or dessert. It’s also naturally also gluten free, dairy free and vegetarian friendly.
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Easy Sweet & Spicy Tofu
Pudding

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!

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Easy Coconut & Almond Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan. This recipe is gluten, dairy-free, vegetarian & vegan friendly.

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Easy Apple Cider Vinegar & Apple Overnight Quinoa

Have a perfect start to your morning with this easy, delicious and nutritious breakfast recipe. With the combination of apple cider vinegar and cinnamon it is antibacterial, antiviral, anti-fungal and anti-inflammatory as well as amazing for your digestive system and stabilising blood sugar levels. The quinoa also is a great source of plant based protein. Gluten free, dairy free, vegan and vegetarian friendly.
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Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to this beautiful brownie recipe topped with dark chocolate which is a natural anti-inflammatory. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
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Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Broccoli, Pomegranate & Pecan Couscous

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! it’s also naturally gluten free dairy free, vegetarian and vegan friendly!

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Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

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Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As a bonus it’s also free from gluten, dairy and is vegetarian friendly
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Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious.

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Easy CousCous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are packed with delicious ingredients. They can be enjoyed by everyone being naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly
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Easy Orange Cupcakes with Orange Cream Cheese Frosting

With a hint of orange and the most delicious ingredients these cupcakes are absolutely perfect for a healthy snack or dessert. They’re also gluten free, dairy free, vegan and vegetarian friendly.
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Multiseed Power Cookies

These are amazing for a nutritious on the go breakfast recipe, as a healthy treat, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container
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Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or side dish. They’re also gluten free, dairy free, vegan and vegetarian friendly.
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Easy Anti Inflammatory Muffins

Boosted with natural anti-inflammatory foods including turmeric, ginger and cinnamon these muffins are not only nutritious but absolutely delicious. They’re also gluten free, dairy free and vegetarian friendly.
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Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy No Bake Apricot & Coconut Bars

This is such a quick, easy and tasty treat. With a beautiful combination of apricot and coconut these no bake squares are the perfect for a healthy snack or dessert.
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Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.
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Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Turmeric Latte


Not only is this a warming and soothing drink, with Turmeric and a little cinnamon it’s also a great way of adding a natural anti-inflammatory boost.

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Courgette Burritos with Cashew Cream Cheese

A healthier version of your regular burritos this recipe is not only healthy but absolutely delicious. It’s also gluten free, dairy free, vegan and vegetarian friendly.
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Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
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Easy Orange & Cranberry Quinoa Salad

Shake up your salad with this delicious quinoa recipe. Packed with delicious flavours and ingredients it works beautifully for lunch or a light dinner. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy Matcha & Spinach Muffins

Green in colour and green in nature, these muffins are not only delicious but super easy too. They’re also gluten free dairy free, vegetarian and vegan friendly!
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Easy Parsley & Basil Hummus

This is such quick, easy and delicious hummus recipe! Perfect for a dip with sliced vegetables, wholegrain crackers or as a healthy sandwich filling. It’s also naturally gluten free dairy free, vegetarian and vegan friendly!
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Easy Minty Risotto

Packed full of delicious ingredients this is not only an easy dish but delicious too. The subtle hints of mint work beautifully with the peas too. As a bonus it’s naturally gluten free, dairy free, vegan and vegetarian friendly too

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The Green Machine Smoothie

Boosted with matcha, delicious and nutritious fruits this is definitely one to set you up for the day! it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
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Easy Pepper Spiced Asparagus

This is such quick, easy and delicious vegetable dish with a pepper kick! it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
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Easy Coconut Protein Matcha Balls

These guys are so quick and easy and bursting with nutritious benefits. They work great for an on the go or post work out recovery snack. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Broccoli, Pomegranate & Pecan Couscous

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! it’s also dairy free, vegetarian and vegan friendly!
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Grapefruit Strawberry Smoothie

Bursting with citrus and berry flavours, this smoothie is only delicious but super nutritious too as the he acidity of the grapefruit helps to slow down the release the fruit sugars. As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
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Strawberry Thumbprint Shortbreads

With hints of coconut and strawberry, these light and delicious shortbread cookies are perfect for a healthy treat or snack. They're also gluten free, dairy free, paleo, vegetarian and vegan friendly!
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Easy Citrus & Pomegranate Fruit Salad

A beautifully refreshing recipe. This works great as a recipe of healthy snack as grapefruit helps to stabilise your blood sugar levels. It’s also gluten free, dairy free, vegetarian and vegan friendly!

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Easy Tomato Pearl Barley Risotto

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! It’s also dairy free, vegetarian and vegan friendly!
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Frozen Dark Chocolate & Strawberry Cups

With a beautiful combination of chocolate and homemade strawberry compote. These little cups are not only delicious but full of nutritious antioxidants too. Perfect for a healthy dessert or treat. They’re also naturally gluten free dairy free, vegetarian and vegan friendly!
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Easy Homemade Strawberry Compote

This is not only delicious but also a versatile recipe which can be used as a breakfast topping, on pancakes and on desserts. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy 3 Bean Chilli

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!

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Raw Strawberry & Nut Energy Bites

This is such an easy no cook recipe which is perfect as a healthy on the go snack or treat. Packed with fresh strawberries, nuts and oats, they’re not only delicious but great for your digestion too! It’s naturally gluten free dairy free, vegetarian and vegan friendly.
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Easy Cocoa Porridge Oats

Shake up your breakfast with this delicious and nutritious porridge recipes. Raw cocoa not only gives it a beautiful chocolate flavour it’s also packed with antioxidants. It’s naturally gluten free dairy free, vegetarian and vegan friendly too!
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Easy Triple Berry Smoothie

Made with a beautiful combination of berries, this is not only delicious but super nutritious. Packed with valuable vitamins and minerals it’s perfect for detoxing and boosting the immune system. As an added bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!

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Homemade Quorn Spaghetti Bolognese

Not only is this a delicious recipe but it’s great for meal preparation. It’s also gluten free, dairy free, vegan and vegetarian friendly!
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Easy Homemade Tomato Pasta Sauce

Such a tasty, nutritious and delicious pasta sauce recipe with the purest ingredients.
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Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to this beautiful brownie recipe topped with dark chocolate which is a natural anti-inflammatory. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
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Easy Fruit & Nutty Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of fruit and nuts. It’s also got the added bonus of being gluten free, dairy free, vegan and vegetarian friendly
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Red Thai Vegetable Curry

Not only is this packed with delicious vegetables and nutritious ingredients it’s also great for meal planning.

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Easy Vanilla Matcha Porridge Oats

Give your breakfast oats a boost with nutritious green matcha powder. It’s also gluten free dairy free, vegetarian and vegan friendly

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Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly
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Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
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Sweet & Sour Tofu Veggie Stir Fry

Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
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Easy Vanilla Chia Pudding

Not only is this so easy to make but it’s also delicious and rich in soluble fibre for healthy digestion. It’s naturally gluten free dairy free, vegetarian and vegan friendly too!
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Veggie Rainbow Pitta Pizzas

Get your rainbow of delicious nutrients in with these delicious, veggie pitta pizzas. It’s also gluten free dairy free, vegetarian and vegan friendly
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Easy Mixed Pepper Crustless Quiches

A light and fresh vegetable salad which is perfect as a light meal or side dish. It's also naturally gluten free, dairy free, vegan and vegetarian friendly
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Easy Chocolate Gingerbread Bites

Made with the purest ingredients, these no bake gingerbread cookie dough bites are the perfect healthy treat or dessert. They’re also gluten free dairy free, vegetarian and vegan friendly
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Easy Veggie Salad

A fruity and healthy snack option and so easy to make.
It’s also gluten free dairy free, vegetarian and vegan friendly

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Easy Easy Sparkling Cranberry Mocktail

This beautiful and refreshing mocktail recipe is both nutritious and delicious and a great alcohol free alternative.

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Easy Roasted Red Pepper & Tomato Soup

Packed with the purest ingredients this soup is the perfect lunch or light meal. It’s so easy to prep to in advance so it’s a great option for meal planning. It’s also gluten free dairy free, vegetarian and vegan friendly.
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Beet Berry Smoothie Bowl

A delicious and refreshing smoothie bowl recipe, packed with the purest ingredients an bursting with nutrition. It’s also gluten free dairy free, vegetarian and vegan friendly
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Easy Christmas Mince Pies

We can’t have Christmas without mince pies and this is the perfect recipe made with the purest ingredients. They’re also naturally gluten free, dairy free, vegan & vegetarian friendly
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No Bake Strawberry & Almond Bites

These are such healthy and delicious sweet treats with a beautiful combination of strawberry, almond and coconut. Enjoy as a healthy snack or dessert. They’re also naturally gluten free, dairy free, vegan & vegetarian friendly
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Easy Cherry Orange Spiced Rice

With a fruity spicy kick this recipe makes a beautiful side dish or main meal. It’s also gluten free, dairy free, vegan and vegetarian friendly!

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Easy Maple Roasted
Cranberry & Pecan Sprouts

With a beautiful combination of cranberries, crunchy pecans and a sweet sprouts this side dish is a perfect for your Christmas meal. It’s also gluten free, dairy free, vegan and vegetarian friendly!
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Easy Christmas Spiced Hot Chocolate

With a combination of dark chocolate, Christmas spice and coconut milk. This not only quick and easy but it’s the perfect winter warmer. It’s also gluten free, dairy free, vegan and vegetarian friendly
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Vegetable Nut Roast

Both nutritious and delicious this vegetable nut roast is packed with the purest ingredients. Naturally gluten free, dairy free, vegan and vegetarian friendly it’s suitable for everyone to enjoy.
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Easy Strawberry Tiramisu

Such light and delicious dessert made with the purest ingredients. It’s also great for prepping in advance. Gluten free, vegan and vegetarian friendly!

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Easy Root Vegetable & Cranberry Tarte

This Is such an simple and budget friendly dish with a beautiful combination of root vegetables an cranberry. Suitable for vegetarians
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Easy Triple Berry Smoothie

Made with a beautiful combination of berries, this is not only delicious but super nutritious. Packed with valuable vitamins and minerals it’s perfect for detoxing and boosting the immune system. As an added bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Banana & Cranberry Cookies

This is such a delicious combination of banana, cranberry and almonds. They’re so perfect for a healthy treat and for those on the go as they are ideal for meal prepping. They’re also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Vegetable Stuffing

Packed with delicious vegetables, rosemary and thyme this stuffing recipe is not only healthy but absolutely delicious. As an added bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Chia Cranberry Sauce

With the purest ingredients this sauce is not only super nutritious but it’s also versatile in that we can use it in yogurts, cereals, and as a perfect dinner sauce.
also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Chocolate Quinoa Brownies

Not only are they nutritious and delicious these brownies are so easy to make. Perfect for meal planning and those on the go. They’re also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
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Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
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Easy Chocolate Sweet Potato & Kiwi Mousse

If you’re looking for a quick and easy treat recipe then this one’s for you. This is perfect for a healthy treat or dessert. It’s also naturally also gluten free, dairy free and vegetarian friendly.
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Easy Rice Stuffed Peppers

This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious. (gluten free, grain free, dairy free, vegan & vegetarian friendly)
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Easy Honey Roasted Butternut Squash with Toasted Nuts

Jazz up your butternut squash with this delicious recipe with the purest ingredients. Enjoy as a side dish or cold as a healthy salad.

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Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy breakfast bite, snack as a healthy treat and they are amazing for meal preppers!! They’re also gluten free, dairy free, vegan and vegetarian friendly!
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Easy Tomato & Basil Soup

With the purest ingredients this fresh and tasty soup is perfect for a lunch or light meal. This is a great recipe for meal planning as you can make it up in batches. it’s also naturally gluten free dairy free, vegan & vegetarian friendly
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Easy Apple Quinoa with a Mustard & Apple Cider Vinegar Dressing

A healthy and refreshing salad with a kick. Made with the purest ingredients this works as the perfect light meal or side salad. It’s also naturally gluten free dairy free, vegan & vegetarian friendly
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Easy Peanut Butter Cups

With only a few ingredients and so easy to make this is the perfect no bake healthy treat recipe. It’s also gluten free dairy free, vegan & vegetarian friendly.
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Easy Anti-Inflammatory Smoothie

It’s important now more than ever to keep our immune systems strong and boosted with natural anti-inflammatory spices this is the perfect immune support smoothie. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy Apple & Cinnamon Cobbler

Made with the purest ingredients, this beautiful apple dish is perfect for breakfast or as a healthy dessert. It’s also gluten free dairy free, vegan & vegetarian friendly.
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Easy Garlic Mushroom Stroganoff

This recipe is not only creamy and delicious but also quick and easy. It’s made with the purest ingredients and as a bonus it’s also gluten free, dairy free, vegan and vegetarian friendly.
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Easy Anti-Inflammatory Muffins

Boosted with natural anti-inflammatory foods including turmeric, ginger and cinnamon these muffins are not only nutritious but absolutely delicious. They’re also gluten free, dairy free and vegetarian friendly.
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Easy Cinnamon Apple Porridge Oats

A warm and hearty breakfast recipe with the purest ingredients. It’s also quick and easy! The oats work as a slow release carbohydrate and the addition of cinnamon helps to stabilise your blood sugar levels, keeping you full for longer and preventing sugar cravings. The apple contains a fibre called pectin which helps to promote digestive health. It’s also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Honey Lemon Cauliflower Wings

This is such an easy vegetable dish with the purest ingredients. It can be used as a main meal or a side dish too. As a bonus it’s also gluten free, dairy free, vegan and vegetarian friendly.

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Easy No Bake Apricot & Coconut Bars

This is such a quick, easy and tasty treat. With a beautiful combination of apricot and coconut these no bake squares are the perfect for a healthy snack or dessert.
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Kale Pearl Barley With Vegetable Sausages

Both nutritious and delicious this pearl barley recipe is the perfect comfort food. Topped with vegetable sausages it’s the quick and easy meal that can be enjoyed by all.
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Easy Pumpkin Cheesecake Crumble Bars

These delicious cheesy pumpkin squares are both sweet and savoury with a biscuit base and a hint of pumpkin spice, just perfect! Gluten free and vegetarian friendly
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Easy Pumpkin Soup

Made from the purest ingredients including homemade fresh pumpkin puree this recipe is both tasty and nutritious. Made in batch this is a great recipe for meal planning too!
Naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy Dark Chocolate Pumpkin Treats

These are such healthy and delicious sweet treats with a beautiful combination of dark chocolate and fresh pumpkin. Enjoy as a healthy snack or dessert. They’re also naturally gluten free, dairy free, vegan & vegetarian friendly
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Easy Pumpkin Porridge Oats

Give your oats a flavoursome and nutritious boost with this delicious porridge oat recipe. With combinations of fresh pumpkin, pumpkin spice this warming breakfast recipe really hits the spot. As a bonus it’s also gluten free, dairy free, vegan & vegetarian friendly!
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Easy Pumpkin Compote with Pecan & Date Crumb

This is such a beautiful recipe and made with the purest ingredients. It can be enjoyed for breakfast, as a healthy treat or dessert.

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Easy Oaty Pumpkin Bars

Made with the most delicious combination of fresh pumpkin, pumpkin spice and oats these bars are perfect for breakfast, as a healthy snack or treat. They’re also gluten free, vegan and vegetarian friendly.
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Easy Fresh Pumpkin Spice Latte 

With a combination of pumpkin, pumpkin spice and freshly brewed coffee this is the perfect warmer for those chilly days. It’s also gluten free, dairy free, vegan and vegetarian friendly.
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Fresh Pumpkin Puree

Pumpkin Puree is not only delicious but packed with valuable nutrients. It’s also really versatile with you being able to incorporate it into loads of different recipes both sweet and savoury.
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Easy Pumpkin Spice Blend

This is such an easy and delicious spice combination and a great one to have in your spice cupboard
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Nutty Dark Chocolate Dipped Apples

You can’t beat a fruity treat, topped with chopped nuts and dark chocolate this recipe is not only delicious but healthy too. It’s also naturally gluten free, dairy free and vegetarian friendly
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Easy Gluten Free Vegetable Quiche

A beautiful and light quiche packed with delicious vegetables this recipe works really well for lunch or a light dinner. Gluten free and vegetarian friendly.
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No Bake Cinnamon & Raisin Protein Balls

Not only are these easy but they’re amazing as a breakfast on the go, healthy protein snack or a post training. Naturally gluten free, dairy free, vegan and vegetarian friendly!
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A mild but delicious curry this recipe is so easy! Served on a bed of wholegrain rice it’s rich in plant based proteins and pure ingredients. Naturally gluten free, dairy free, vegan and vegetarian friendly!

Easy Butternut Squash Curry

A mild but delicious curry this recipe is so easy! Served on a bed of wholegrain rice it’s rich in plant based proteins and pure ingredients. Naturally gluten free, dairy free, vegan and vegetarian friendly!
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Easy Nutty Banana Bread

This is such an easy bread recipe with a beautiful combination of bananas and nuts. Not only is it a great way to use up your ripe bananas it’s great for breakfast, a healthy snack or for recovery post training.
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Easy Protein Boosted Pancakes with
Stewed Apple & Persimmon

These pancakes are a great recovery food being a rich source of carbohydrate and boosted with protein. They’re also really delicious with a combination of apple and persimmon
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Easy Orange Overnight Oats

This is a refreshing and delicious alternative to your regular overnight oats. Bursting with citrus flavours it’s also really healthy as the from the orange helps to slow the release of the sugar from the oats whilst also helping to stabilise blood sugar levels.
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Easy Teriyaki Tofu

With a beautiful combination of pure and delicious ingredients this is the perfect meal. It’s quick, easy and perfect for meal prepping. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy Orange Cupcakes with Orange Cream Cheese Frosting

With a hint of orange and the most delicious ingredients these cupcakes are absolutely perfect for a healthy snack or dessert. They’re also gluten free, dairy free, vegan and vegetarian friendly

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Turmeric Latte

Not only is this a warming and soothing drink, with Turmeric and a little cinnamon it’s also a great way of adding a natural anti-inflammatory boost.

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Easy Apple Cider Vinegar & Apple Overnight Quinoa

Have a perfect start to your morning with this easy, delicious and nutritious breakfast recipe. With the combination of apple cider vinegar and cinnamon it is antibacterial, antiviral, anti-fungal and anti-inflammatory as well as amazing for your digestive system and stabilising blood sugar levels. The quinoa also is a great source of plant based protein.  Gluten free, dairy free, vegan and vegetarian friendly.

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Easy Honey Roasted Carrot Hummus

If you’re looking for a healthy snack, this delicious roasted carrot hummus does the job. It’s so versatile as a dip with vegetables or wholegrain crackers, in wraps or sandwiches or in your salad bowls.
It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy Green Vegetable, Coconut
& Ginger Soup

This recipe is a great way to pack in valuable nutrients with pure and delicious ingredients. It’s also delicious and really easy to make. Gluten free, dairy free, vegan and vegetarian friendly.

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Easy Pecan Pie

This is such an easy grain free dessert recipe made with whole foods. Naturally gluten free, dairy free, vegan and vegetarian friendly.

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Easy Dark Chocolate Matcha Macaroons

If you’re looking for an easy, healthy and tasty treat recipe this is the one. With a beautiful combination of coconut, matcha and dark chocolate these are so perfect for on the go snacks as well as a light dessert. They’re also gluten free, dairy free, vegan and vegetarian friendly

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Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly
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Easy Red Berry Smoothie

With a beautiful combination of red berries this smoothie recipe is not only refreshing but a perfect start to the day. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly

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Easy Spinach Avocado Quinoa Bites

This is such a great recipe with pure and delicious ingredients. These bites can be enjoyed as an addition to your lunch or dinner but also as a healthy snack on their own.
They’re also naturally gluten free, dairy free, vegan and vegetarian friendly

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Easy Oaty Matcha Bars

This is such an easy no bake raw food recipes. Both light and filling it’s delicious as a breakfast bar, healthy treat or dessert, so perfect! They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy Egg & Avocado Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of avocado & microgreens. They’re naturally gluten free, dairy free and vegetarian friendly
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Green Goodness Smoothie Bowl

Packed with delicious and nutritious ingredients this smoothie bowl is packed with goodness. A perfect way to start the day! It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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No Bake Dark Chocolate Coconut Squares

These beautiful little squares are seriously similar to bounty bars, absolutely delicious and so easy to make. A perfect on the go little healthy treat or can be served as a dessert. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy Orange & Cranberry Quinoa Salad

Shake up your salad with this delicious quinoa recipe. Packed with delicious flavours and ingredients it works beautifully for lunch or a light dinner. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
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Easy Fruit & Nutty Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of fruit and nuts. It’s also got the added bonus of being gluten free, dairy free, vegan and vegetarian friendly.
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Easy Minty Pea Risotto

Packed full of delicious ingredients this is not only an easy dish but delicious too. The subtle hints of mint work beautifully with the peas too. As a bonus it’s naturally gluten free, dairy free, vegan and vegetarian friendly too
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Easy Coconut Vanilla Chia Pudding

This is a delicious recipe with hints of vanilla and coconut. It can be enjoyed for breakfast or as a beautiful healthy dessert. It’s great for meal planning as it keeps in the fridge for 3-4 days so great for those who meal plan
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Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy breakfast bite, snack as a healthy treat and they are amazing for meal preppers!! They’re also gluten free, dairy free, vegan and vegetarian friendly!
LEARN MORE

Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or side dish. They’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great for meal prepping as they keep in an airtight container for days and they’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing but packed with nutrition
LEARN MORE

Easy Avocado & Raspberry
Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Light but nutritious with the perfect raspberry hit. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to this beautiful brownie recipe topped with dark chocolate which is a natural anti-inflammatory. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Carrot, Coconut &
Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of the purest ingredients but it’s also creamy, filling and super easy to make.

LEARN MORE

No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Couscous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are packed with delicious ingredients. They can be enjoyed by everyone being naturally gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Spinach Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan.
LEARN MORE

Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As a bonus it’s also free from gluten, dairy and is vegetarian friendly.
LEARN MORE

Easy Free From Lemon & Raspberry Muffins

A beautiful fruity muffin recipe which can be enjoyed as a breakfast, snack or healthy treat. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
LEARN MORE

Easy Chickpea & Guacamole Sweet Potatoes

This is such a tasty and versatile recipe which can be enjoyed as a healthy lunch or dinner. With chickpea and sweet potato it’s great source of plant based protein. It also has the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Fruity Frozen Yogurt Oat Cups

This is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Oaty Banana, Pear & Kiwi Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Not only does pack in extra nutrients into your diet but adding oats to your smoothie help to stabilise your blood sugar levels and keep you full for longer.
Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Lentil & Rice Burgers

This is an easy veggie burger recipe with pure ingredients. Both the lentils and the rice provide great sources of protein. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Almond & Dark Chocolate Pineapple Chunks

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Matcha Almond Oat Cakes

These bite size little oat cakes are absolutely perfect and perfect for breakfast. Boosted with amazing matcha powder they are perfect as a healthy treat or snack. Being both savoury and sweet they’re super versatile too. Gluten free, dairy free, vegetarian & vegan friendly

LEARN MORE

Easy Strawberry & Dark Chocolate Coconut Bites

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!

LEARN MORE

Easy Spicy Sweet Tofu

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Matcha Protein Balls

Such an easy & versatile recipe with the amazing nutritional benefits of matcha along with a protein boost. They work great as a healthy snack or post work out. As a bonus they’re gluten free, dairy free, vegetarian and vegan friendly

LEARN MORE

Easy Blackberry & Apple Crumble

This is such an easy recipe which works as a nutritious breakfast or healthy dessert. A bonus being gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Almond Apple Bites

This is such a quick and easy recipe using only 3 ingredients and perfect as a healthy snack, with the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Greeny Smoothie

Green by name, green by nature, this is such a quick, easy, nutritious and delicious smoothie recipe with only a few ingredients. Gluten free, dairy free, vegan & vegetarian friendly
LEARN MORE

Free From Broccoli Bake

This recipe is not only delicious but it’s packed with amazing and nutritious ingredients. Suitable for all the everyone it’s also gluten free, dairy free, vegan & vegetarian friendly, what a bonus! It’s also a great one for meal planning
LEARN MORE

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling and super easy to make.
LEARN MORE

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a no bake healthy treat or dessert. Suitable for everyone it’s gluten free, grain free, dairy free, vegan and vegetarian friendly and still tastes absolutely amazing!!!

LEARN MORE

Easy Free From Quinoa Porridge

A beautiful alternative to porridge oats and higher in protein. With hints of coconut and almond it’s the perfect healthy breakfast. It’s also dairy free, gluten free, vegan and vegetarian friendly
LEARN MORE

Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
LEARN MORE

Easy Wake Me Up Juice

Packed with vitamins, minerals and ginger a natural anti-inflammatory this is the perfect immune booster smoothie with a spicy wake up hit

LEARN MORE

Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container
LEARN MORE

Easy Carrot, Orange &  Ginger Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, orange and ginger, this soup is not only packed full of nutrients but also creamy, filling and super easy to make.  (gluten, dairy free, vegetarian & vegan friendly)

LEARN MORE
MORE RECIPES ARE HERE  
Made with the purest ingredients, this beautiful apple dish is perfect for breakfast or as a healthy dessert. It’s also gluten free dairy free, vegan & vegetarian friendly.
Made with the purest ingredients, this beautiful apple dish is perfect for breakfast or as a healthy dessert. It’s also gluten free dairy free, vegan & vegetarian friendly.

Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly
LEARN MORE

Easy Red Berry Smoothie

With a beautiful combination of red berries this smoothie recipe is not only refreshing but a perfect start to the day. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Spinach Avocado Quinoa Bites

This is such a great recipe with pure and delicious ingredients. These bites can be enjoyed as an addition to your lunch or dinner but also as a healthy snack on their own.
They’re also naturally gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Oaty Matcha Bars

This is such an easy no bake raw food recipes. Both light and filling it’s delicious as a breakfast bar, healthy treat or dessert, so perfect! They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Egg & Avocado Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of avocado & microgreens. They’re naturally gluten free, dairy free and vegetarian friendly
LEARN MORE

Green Goodness Smoothie Bowl

Packed with delicious and nutritious ingredients this smoothie bowl is packed with goodness. A perfect way to start the day! It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

No Bake Dark Chocolate Coconut Squares

These beautiful little squares are seriously similar to bounty bars, absolutely delicious and so easy to make. A perfect on the go little healthy treat or can be served as a dessert. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Orange & Cranberry Quinoa Salad

Shake up your salad with this delicious quinoa recipe. Packed with delicious flavours and ingredients it works beautifully for lunch or a light dinner. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Fruit & Nutty Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of fruit and nuts. It’s also got the added bonus of being gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Minty Pea Risotto

Packed full of delicious ingredients this is not only an easy dish but delicious too. The subtle hints of mint work beautifully with the peas too. As a bonus it’s naturally gluten free, dairy free, vegan and vegetarian friendly too
LEARN MORE

Easy Coconut Vanilla Chia Pudding

This is a delicious recipe with hints of vanilla and coconut. It can be enjoyed for breakfast or as a beautiful healthy dessert. It’s great for meal planning as it keeps in the fridge for 3-4 days so great for those who meal plan
LEARN MORE

Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy breakfast bite, snack as a healthy treat and they are amazing for meal preppers!! They’re also gluten free, dairy free, vegan and vegetarian friendly!
LEARN MORE

Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or side dish. They’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great for meal prepping as they keep in an airtight container for days and they’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing but packed with nutrition
LEARN MORE

Easy Avocado & Raspberry
Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Light but nutritious with the perfect raspberry hit. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to this beautiful brownie recipe topped with dark chocolate which is a natural anti-inflammatory. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Carrot, Coconut &
Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of the purest ingredients but it’s also creamy, filling and super easy to make.

LEARN MORE

No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Couscous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are packed with delicious ingredients. They can be enjoyed by everyone being naturally gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Spinach Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan.
LEARN MORE

Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As a bonus it’s also free from gluten, dairy and is vegetarian friendly.
LEARN MORE

Easy Free From Lemon & Raspberry Muffins

A beautiful fruity muffin recipe which can be enjoyed as a breakfast, snack or healthy treat. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
LEARN MORE

Easy Chickpea & Guacamole Sweet Potatoes

This is such a tasty and versatile recipe which can be enjoyed as a healthy lunch or dinner. With chickpea and sweet potato it’s great source of plant based protein. It also has the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Fruity Frozen Yogurt Oat Cups

This is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Oaty Banana, Pear & Kiwi Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Not only does pack in extra nutrients into your diet but adding oats to your smoothie help to stabilise your blood sugar levels and keep you full for longer.
Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Lentil & Rice Burgers

This is an easy veggie burger recipe with pure ingredients. Both the lentils and the rice provide great sources of protein. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Almond & Dark Chocolate Pineapple Chunks

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Matcha Almond Oat Cakes

These bite size little oat cakes are absolutely perfect and perfect for breakfast. Boosted with amazing matcha powder they are perfect as a healthy treat or snack. Being both savoury and sweet they’re super versatile too. Gluten free, dairy free, vegetarian & vegan friendly

LEARN MORE

Easy Strawberry & Dark Chocolate Coconut Bites

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!

LEARN MORE

Easy Spicy Sweet Tofu

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Matcha Protein Balls

Such an easy & versatile recipe with the amazing nutritional benefits of matcha along with a protein boost. They work great as a healthy snack or post work out. As a bonus they’re gluten free, dairy free, vegetarian and vegan friendly

LEARN MORE

Easy Blackberry & Apple Crumble

This is such an easy recipe which works as a nutritious breakfast or healthy dessert. A bonus being gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Almond Apple Bites

This is such a quick and easy recipe using only 3 ingredients and perfect as a healthy snack, with the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Greeny Smoothie

Green by name, green by nature, this is such a quick, easy, nutritious and delicious smoothie recipe with only a few ingredients. Gluten free, dairy free, vegan & vegetarian friendly
LEARN MORE

Free From Broccoli Bake

This recipe is not only delicious but it’s packed with amazing and nutritious ingredients. Suitable for all the everyone it’s also gluten free, dairy free, vegan & vegetarian friendly, what a bonus! It’s also a great one for meal planning
LEARN MORE

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling and super easy to make.
LEARN MORE

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a no bake healthy treat or dessert. Suitable for everyone it’s gluten free, grain free, dairy free, vegan and vegetarian friendly and still tastes absolutely amazing!!!

LEARN MORE

Easy Free From Quinoa Porridge

A beautiful alternative to porridge oats and higher in protein. With hints of coconut and almond it’s the perfect healthy breakfast. It’s also dairy free, gluten free, vegan and vegetarian friendly
LEARN MORE

Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
LEARN MORE

Easy Wake Me Up Juice

Packed with vitamins, minerals and ginger a natural anti-inflammatory this is the perfect immune booster smoothie with a spicy wake up hit

LEARN MORE

Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container
LEARN MORE

Easy Carrot, Orange &  Ginger Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, orange and ginger, this soup is not only packed full of nutrients but also creamy, filling and super easy to make.  (gluten, dairy free, vegetarian & vegan friendly)

LEARN MORE
MORE RECIPES ARE HERE  

Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly
LEARN MORE

Easy Red Berry Smoothie

With a beautiful combination of red berries this smoothie recipe is not only refreshing but a perfect start to the day. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Spinach Avocado Quinoa Bites

This is such a great recipe with pure and delicious ingredients. These bites can be enjoyed as an addition to your lunch or dinner but also as a healthy snack on their own.
They’re also naturally gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Oaty Matcha Bars

This is such an easy no bake raw food recipes. Both light and filling it’s delicious as a breakfast bar, healthy treat or dessert, so perfect! They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Egg & Avocado Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of avocado & microgreens. They’re naturally gluten free, dairy free and vegetarian friendly
LEARN MORE

Green Goodness Smoothie Bowl

Packed with delicious and nutritious ingredients this smoothie bowl is packed with goodness. A perfect way to start the day! It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

No Bake Dark Chocolate Coconut Squares

These beautiful little squares are seriously similar to bounty bars, absolutely delicious and so easy to make. A perfect on the go little healthy treat or can be served as a dessert. They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Orange & Cranberry Quinoa Salad

Shake up your salad with this delicious quinoa recipe. Packed with delicious flavours and ingredients it works beautifully for lunch or a light dinner. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Fruit & Nutty Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of fruit and nuts. It’s also got the added bonus of being gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Minty Pea Risotto

Packed full of delicious ingredients this is not only an easy dish but delicious too. The subtle hints of mint work beautifully with the peas too. As a bonus it’s naturally gluten free, dairy free, vegan and vegetarian friendly too
LEARN MORE

Easy Coconut Vanilla Chia Pudding

This is a delicious recipe with hints of vanilla and coconut. It can be enjoyed for breakfast or as a beautiful healthy dessert. It’s great for meal planning as it keeps in the fridge for 3-4 days so great for those who meal plan
LEARN MORE

Easy Mango Turmeric Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious antioxidant smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Raw Carroty Coconut Balls

Not along are these super quick and easy but they taste just like carrot cake, a healthy version of course. They’re amazing as a healthy breakfast bite, snack as a healthy treat and they are amazing for meal preppers!! They’re also gluten free, dairy free, vegan and vegetarian friendly!
LEARN MORE

Easy Basil Veggie Skewers with Lemony Couscous

These are so easy to make and made with delicious ingredients. With beautiful hits of basil and lemon they make the perfect light meal or side dish. They’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Crumble Bars

Not only are these crumble bars so easy to make. They’re also packed with delicious combination of pure oats, rhubarb and raspberry. They’re so great for meal prepping as they keep in an airtight container for days and they’re also gluten free, dairy free, vegan and vegetarian friendly.
LEARN MORE

Easy Rhubarb & Raspberry Compote

This is such an easy and delicious recipe which works well on cereals, yogurts and crumbles. Raspberry and rhubarb are not only a perfect pairing but packed with nutrition
LEARN MORE

Easy Avocado & Raspberry
Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Light but nutritious with the perfect raspberry hit. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Free From Sweet Potato Brownies

Sometimes we need a healthy treat which is made of the purest ingredients. Sweet potato is not only nutritious but gives a lovely flavour to this beautiful brownie recipe topped with dark chocolate which is a natural anti-inflammatory. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Carrot, Coconut &
Tomato Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, Tomato and coconut, this soup is not only packed full of the purest ingredients but it’s also creamy, filling and super easy to make.

LEARN MORE

No Bake Mini Lime & Avocado Pies

With avocado and beautiful hints of lime, this is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Couscous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are packed with delicious ingredients. They can be enjoyed by everyone being naturally gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Spinach Chia Pudding

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for those who meal plan.
LEARN MORE

Easy Veggie Filo Tart

Not only is this a colourful, easy and delicious recipe, it’s also packed full of nutritious ingredients, a great alternative to your regular pizza. As a bonus it’s also free from gluten, dairy and is vegetarian friendly.
LEARN MORE

Easy Free From Lemon & Raspberry Muffins

A beautiful fruity muffin recipe which can be enjoyed as a breakfast, snack or healthy treat. It’s also got the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.
LEARN MORE

Easy Chickpea & Guacamole Sweet Potatoes

This is such a tasty and versatile recipe which can be enjoyed as a healthy lunch or dinner. With chickpea and sweet potato it’s great source of plant based protein. It also has the added bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.

LEARN MORE

Fruity Frozen Yogurt Oat Cups

This is an easy and healthy recipe which is perfect for breakfast, a healthy treat or dessert. It’s also gluten free, dairy free, vegetarian and vegan friendly. Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Oaty Banana, Pear & Kiwi Smoothie

Give your breakfast and exciting boost with this easy and delicious smoothie recipe. Not only does pack in extra nutrients into your diet but adding oats to your smoothie help to stabilise your blood sugar levels and keep you full for longer.
Gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Lentil & Rice Burgers

This is an easy veggie burger recipe with pure ingredients. Both the lentils and the rice provide great sources of protein. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Sunshine Smoothie Recipe

Add some sunshine to your day with this easy and delicious smoothie recipe. It really is a great way to pack in extra nutrients into your diet with mango, pineapple, turmeric and flaxseed, it’s pumped with vitamins, minerals, antioxidants and anti-inflammatory benefits. . Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Almond & Dark Chocolate Pineapple Chunks

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Matcha Almond Oat Cakes

These bite size little oat cakes are absolutely perfect and perfect for breakfast. Boosted with amazing matcha powder they are perfect as a healthy treat or snack. Being both savoury and sweet they’re super versatile too. Gluten free, dairy free, vegetarian & vegan friendly

LEARN MORE

Easy Strawberry & Dark Chocolate Coconut Bites

This is such a quick and easy recipe using only 3 ingredients. With the added bonus of being gluten free, dairy free and vegan friendly!

LEARN MORE

Easy Spicy Sweet Tofu

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. It’s also gluten free, dairy free, vegetarian and vegan friendly.

LEARN MORE

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.

LEARN MORE

Easy Matcha Protein Balls

Such an easy & versatile recipe with the amazing nutritional benefits of matcha along with a protein boost. They work great as a healthy snack or post work out. As a bonus they’re gluten free, dairy free, vegetarian and vegan friendly

LEARN MORE

Easy Blackberry & Apple Crumble

This is such an easy recipe which works as a nutritious breakfast or healthy dessert. A bonus being gluten free, dairy free, vegan and vegetarian friendly

LEARN MORE

Easy Almond Apple Bites

This is such a quick and easy recipe using only 3 ingredients and perfect as a healthy snack, with the added bonus of being gluten free, dairy free and vegan friendly!
LEARN MORE

Easy Greeny Smoothie

Green by name, green by nature, this is such a quick, easy, nutritious and delicious smoothie recipe with only a few ingredients. Gluten free, dairy free, vegan & vegetarian friendly
LEARN MORE

Free From Broccoli Bake

This recipe is not only delicious but it’s packed with amazing and nutritious ingredients. Suitable for all the everyone it’s also gluten free, dairy free, vegan & vegetarian friendly, what a bonus! It’s also a great one for meal planning
LEARN MORE

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling and super easy to make.
LEARN MORE

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a no bake healthy treat or dessert. Suitable for everyone it’s gluten free, grain free, dairy free, vegan and vegetarian friendly and still tastes absolutely amazing!!!

LEARN MORE

Easy Free From Quinoa Porridge

A beautiful alternative to porridge oats and higher in protein. With hints of coconut and almond it’s the perfect healthy breakfast. It’s also dairy free, gluten free, vegan and vegetarian friendly
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Easy Free From Granola Bars

Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
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Easy Wake Me Up Juice

Packed with vitamins, minerals and ginger a natural anti-inflammatory this is the perfect immune booster smoothie with a spicy wake up hit

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Mini Gluten Free Scones

These bite size scones are absolutely perfect and perfect for breakfast, as a healthy treat or snack, as a post work out recovery snack and are great for meal planning as they keep for 3-4 days in an airtight container
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Easy Carrot, Orange &  Ginger Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, orange and ginger, this soup is not only packed full of nutrients but also creamy, filling and super easy to make.  (gluten, dairy free, vegetarian & vegan friendly)

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MORE RECIPES ARE HERE  
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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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