Monday - Friday 10am-8pm
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Dublin-Kildare-Tipperary
Print Recipe

Red Thai Vegetable Curry

Not only is this packed with delicious vegetables and nutritious ingredients it’s also great for meal planning. 
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4

Ingredients

  • 2 Tablespoons Coconut oil 
  • 1 Yellow onion, diced
  • 3 Cloves Garlic, crushed
  • 2 Teaspoon Ground ginger
  • 2 Large carrots, grated and chopped into match sticks
  • 1 Red pepper, chopped
  • 1 Yellow pepper, chopped
  • 2 Cups Sugar snap peas
  • 2 Cups Cauliflower florets
  • 3 Tablespoons Red curry paste
  • 1 Tin Coconut milk, stirred
  • 2 Handfuls Spinach
  • ½ Tin Chopped tomatoes
  • 1 Tablespoon honey/agave syrup
  • 1 Tablespoon soy sauce
  • Juice of 1 lime
  • 4 Cups brown rice, cooked

Instructions

  • Heat 2 tablespoons of coconut oil in a large frying pan/wok
  • Add the onion, garlic and ginger and fry for 2-3 minutes
  • Add the peppers, carrots, peas and cauliflower for 5 minutes, stirring continuously
  • Add the red curry paste, coconut milk, half tin of chopped tomatoes, honey/agave, soy sauce, stir to combine, increase the heat and cook for a further 10 minutes until the vegetables have softened and the sauce reduced slightly.
  • Serve on a bed of brown rice and squeeze with the juice of the lime.

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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