Monday - Friday 10am-8pm

0857337432

Dublin-Kildare-Tipperary

Improve Your Health &Wellbeing

 with Our Nutrition Packages

Enquire

Personal Nutrition Consultation Packages

girl with a lemmon
Whether you are feeling sluggish or tired, want to lose or gain weight, maybe you have a digestive disorder, low mood or want to improve your heart health or perhaps you have all of the above? You can get a personalized nutrition plan that’s catered to your needs.
Bronze Package
  • 60 Minute Consultation
  • Nutrition Recommendations
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price: €150
Silver Package
  • 60 Minute Consultation
  • One Follow-up Consultation Personalised
  • Nutrition Recommendations
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price: €190
Gold Package
  • 60 Minute Consultation
  • Three Follow-up Consultations
  • Detailed Nutrition, Health and Lifestyle Analysis
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price: €290

Intolerance Testing Package

If you are suffering from stomach pain/tenderness, bloating, cramps, gas, diarrhoea/constipation, headaches, dizziness, fatigue, nausea, eczema/psoriasis/acne, sinus problems, wheezing, joint problems or all of the above? A blood-based intolerance test may be the answer for you.

Intolerance Test Options

  • Full Food Screening  (93 Foods) 
  • Full Food Screening (200 Foods)

Your Package Includes

  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Combo Packages

If you have an interest in two or more of the packages, which include Personal Nutrition, Intolerance Testing, Sports Nutrition, and Corporate Packages we can offer you a discount.

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo 
  • Corporate Wellness & Personal Staff Plans Combo 
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €300

Online Nutrition Consultation Packages

Online nutrition consultation packages to meet your individual needs from the comfort of your own home, with a free 15-minute initial phone consultation
Bronze Package
  • 60 Minute Consultation
  • Nutrition Recommendations
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price €150
Silver Package
  • 60 Minute Consultation
  • One Follow-up Consultation Personalised
  • Nutrition Recommendations
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price €190
Gold Package
  • 60 Minute Consultation
  • Three Follow-up Consultations
  • Detailed Nutrition, Health and Lifestyle Analysis
  • Personalised Diet Plan
  • Recipes
  • Personalised Nutrition Recommendations
  • Followup Email
Package Price €290

Sports Nutrition Packages

Not many people are aware that it is possible to manipulate our nutrition to enhance not only our bodies but also our performance and that different forms of sport require different nutritional strategies whether you are looking for speed, endurance, strength or all of the above your nutritional strategy can help you achieve your goal improve your recovery and give you that competitive edge.

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support


First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Nutrition Talks & Seminars

Why not arrange your own nutrition talk or seminar based on an area of nutrition of your choice and catered to your group

Examples of Talks/Seminars include

  • Nutrition for Health
  • Nutrition for Sugar Control or Cravings
  • Nutrition of Energy
  • Nutrition for Pregnancy
  • Nutrition for Menopause
  • Nutrition for a Healthy Mind
  • Nutrition for Detoxing the Body
  • Nutrition for Sleep
  • Nutrition for Injury or Recovery

Bespoke Corporate Nutrition Talks & Workshops

Corporate Wellness is becoming increasingly important as businesses are becoming more aware that if their employees are well and performing to their full potential that in turn this will result in increased concentration, focus and productivity as well as decreasing work absenteeism.

As Sir Richard Branson states, “If you take care of your employees they will take care of the clients”. 

Staff Nutrition Training

  • The Key to Healthy Nutrition
  • Nutritional Strategies for Shift Workers
  • Nutrition & Sleep
  • Nutrition & Stress
  • Nutrition for Optimum Performance
  • Healthy Lunch Ideas (Individual & Family)
  • Healthy Eating on a Budget
  • Specifically Catered Nutrition Plans on Request

Nutrition Clinics or Personal Nutrition Plans Available on Request

Restaurant Consultancy

Whether you are looking to improve your menu, create healthier options or you would like to meet food safety regulations, with a background in quality control and nutrition we can assist and support you.

Services include:

  • Nutrition Assessment and Consultancy
  • Menu Development or Redevelopment
  • Nutrition Analysis
  • Allergen Analysis 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Send us a quick message

Copyrights 2021 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markertwitter-squarefacebook-squarelinkedin-squarebarspinterestinstagramenvelope-squarevolume-control-phonephone-handsetmap-markerclockchevron-down-circle