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Spicy Lentil & Sweet Potato Stew

This is a fabulous recipe with a nice spicy kick using many of your cupboard foods. It’s also a great recipe for meal planning as it stores really well in the freezer. Gluten, dairy free, vegetarian & vegan friendly.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins

Ingredients

  • 1 Tbsp Extra virgin olive oil
  • 1 Tin Lentils brown/green (drained)
  • 2 Large sweet potatoes, peeled and roughly cubed
  • 2 Large stalks of celery
  • 1 Large onion, chopped
  • 2 Large carrots, peel and chopped
  • 1 Tin Chopped tomatoes
  • 4 Cloves Garlic, crushed
  • 500 ml Vegetable stock
  • 1 Heaped Tbsp Tomato paste
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 1 Tsp Italian seasoning
  • 1 Tsp Cayenne pepper
  • 1 Tsp Salt & Pepper to season

Instructions

  • In a large saucepan, heat the extra virgin olive oil on a low heat
  • Add the garlic, onions, celery and fry for 4 minutes
  • Next add your spices (paprika, cumin, Italian, seasoning & cayenne pepper) and stir
  • Add your lentils, carrots and potatoes and stir
  • Add your tinned tomatoes, tomato paste and vegetable stock and leave to simmer for 40-45 minute until the liquid has reduced
  • Add salt and pepper to season if you wish

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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