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Spicy Prawn & Noodle Stir Fry

Add a little spice to your meals with this quick, easy and budget friendly recipe. You can also shake it up and add a different protein such as chopped chicken or beef and throw in some extra veggies too. This is such a great recipe for meal preparing ahead of your busy work week. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • 2 tbsp olive oil
  • 2 x 165g packs raw king prawns
  • 2 x 250g pack Pak Choi, roughly chopped
  • 2 x 375g packs cooked egg noodles
  • 3 tbsp dark soy sauce
  • 3 tbsp Siracha chilli sauce, plus extra to serve

Instructions

  • Heat the oil over a high heat in a wok or large frying pan. Add the prawns and pak choi, stir continuously for 3 mins, or until the prawns have turned pink and the pak choi has begun to wilt.
  • Add the soy sauce and Sriracha sauce along with the noodles, toss to coat in the sauce, then stir fry for a further 3-5 mins or until the noodles are piping hot.
  • Serve immediately (you can add a little more Siracha sauce if needed)

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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