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All life on earth requires the optimum environment in which to survive, one aspect of this is the pH, whether a substance is acidic or basic (alkaline). The alkaline diet (also known as the ASH diet) is based on the concept that different foods that we consume can affect the overall pH balance in our bodies.
Remember our bodies have evolved to work optimally when provided with the right environment to function. Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, brings us through the concept of the Alkaline diet, what’s involved, the benefits to the body as well as practical nutritional strategies to incorporate more alkaline foods into your diet.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.