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The Importance of Starting The Day With A Good Breakfast – The Nationalist

We all know that life gets a little crazy sometimes and many of us prefer to get an extra few minutes of sleep than to get up and have a good breakfast. However, we mustn’t underestimate the importance of this meal and how it can have an impact on us, not just throughout our hectic days but on our overall health.
Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through the benefits of breakfast and ways we can squeeze it in to our busy lives.

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About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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