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Tips For Breaking & Building New Habits - The Nationalist

Many of us have built up the good and bad habits over the years, with some of them being a little harder to snap out of.

As Socrates once said “the secret of change is not to focus your energy on the fighting of the old but the building of the new”.

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through everything we need to know about habits, including what they are, how they are created, how to break old habits that don’t serve us and create new healthy habits which benefit our overall health.

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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