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Top Lifestyle and Nutrition Tips for Bone and Joint Health - The Nationalist

Many of us will experience bone or joint related issues at some stage of our lives. Be it when we’re children exploring the world, accidents, injuries, wear and tear. Whilst many of us can recover fully from these, others are left with a weakness or vulnerabilities which continue to give us issues. For this reason, it’s important to be kind to our bodies and support them in every way we can through practical strategies, movement and nutrition.
Here Laurann O’Reilly, a qualified nutritionist and owner of Nutrition by Laurann provides us with some practical advice and nutrition tips to help improve your bone and joint health.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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