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Vitamin D The Sunshine Vitamin, All You Need To Know - The Nationalist

There are many nutrients, vitamins and minerals required for maintaining our health but the most recent one which has come into the limelight is vitamin D due to our most recent Oireachtas report. An all-rounder, vitamin D is both required for many body processes and holds many benefits in both the prevention and treatment of illness. Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, explains everything you need to know about vitamin D.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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