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What Is Seasonal Affective Disorder - Nutrition & Lifestyle Strategies to Combat The Winter Blues

 As the days get shorter and the weather gets a little chillier, it’s totally natural to occasionally feel a bit low and maybe a little sluggish. However, some can really fear onset of the changing seasons, which can be accompanied by a significant change in mood and even anxiety in what is known as ‘Seasonal Affective Disorder’ or ‘SAD’.
Know that you are not alone. Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through what SAD is and some lifestyle and nutrition strategies to get you through the winter months.

 

 

 

 

 

 

 

 

 

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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