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Fruity Nutty Banana Split
This is such an easy and delicious recipe and a great way to pack in extra valuable nutrients into your diet.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
Bowls
Ingredients
1
Banana
1 ½
Tbsp
Roughly chopped Walnuts
1
Tbsp
Pumpkin Seeds
1
Tbsp
Flaked Almonds (15g)
1
Tbsp
Sultanas (15g)
1
Tbsp
Blueberries
125g
Soy Yogurt(you may use any other dairy or non-dairy alternative if you wish)
1
Portion
Pure or gluten free oats/muesli (you may useregular reduced sugar muesli if you can tolerate it)
1
Tbsp
Honey
Instructions
Take your banana, slice it down the middle andlay on your plate/bowl
Spread your yoghurt out over the centre
Sprinkle your oats/muesli, sultanas/raisons, almonds, blueberries, walnuts and pumpkin seeds on top
Top with honey andcinnamon and enjoy!
Video
[embedyt] https://www.youtube.com/watch?v=oJBBH_8nfmo[/embedyt]
Notes
Nutrition (1 serving, bowl):
Calories 372.2, Carbohydrates 43.4g, Protein 9g, Fat 16.2g