Easy Rice Stuffed Peppers
This is such a quick and easy recipe. A tasty and healthy dish that it’s suitable for coeliac/gluten intolerant, grain free, vegan and vegetarian diet. It’s also packed with delicious ingredients and really nutritious. (gluten free, grain free, dairy free, vegan & vegetarian friendly)
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Servings: 6
- 6 Peppers (any colour but use a variety of colours if you wish)
- 1 Small aubergine
- ½ Cup Chopped onion
- 1 Tin (400g) chopped tomatoes
- 2 Cups Cooked brown rice
- 2 Garlic cloves, crushed
- ¼ Tsp Chilli flakes
- 1 Tsp Sweet Paprika
- 1 Tsp Oregano
- 1 Cup Vegan/cheddar cheese
- 1 ½ Tbsp Extra virgin olive oil
Preheat oven to 200∞Celcius
Lightly Greece a muffin tray with ½ a tablespoon of extra virgin olive oil
Cut peppers lid off & remove seeds
Brush peppers with extra virgin olive oil and bake for 10 minutes
To a pan heat the remainder of your oil, fry the onions and aubergine
Add the tinned tomatoes, sweet paprika, chilli flakes & oregano
Add the cooked rice and simmer for 30 mins
Evenly stuff the peppers with the rice mixture and top with vegan/cheddar cheese
Bake for 20-25 mins
Top with parsley & enjoy