Easy Free From Granola Bars
Such an easy and practical recipe for those looking for healthy breakfast or snack on the go with pure ingredients. A bonus is they are gluten Free, dairy Free, vegan & vegetarian friendly
Servings: 14 Bars
Ingredients
- ½ Cup Maple syrup
- 1 Cup Light tahini
- 2 ½ Cups Gluten free or pure oats
- ¼ Cup Sultanas
- ¼ Cup Pumpkin seeds
Instructions
- To heat proof bowl add your tahini and maple syrup and heat in microwave for 1 minute (be careful as the bowl will be hot, use an oven glove to remove)
- To a large bowl add your oats
- Carefully pour in the tahini & maple syrup mixture (remember hot bowl!) and stir to combine
- Add the sultanas and pumpkin seeds and stir to combine
- Line a small pan (approx. 8x8 inch) with parchment paper
- Transfer the mixture to the pan and press down well to compact into the pan, use your hands if you need to and be sure to press in the edges well
- Pop in the fridge to for at least 2 hours to allow them to set
- Cut them into 14 small bars
Video
Notes
Store in the fridge in an airtight container – these can last a couple of months! You are now ready to serve or store in a sealed container in the fridge for 4-5 days
Nutrition (1 Truffle): Calories 81.5, Carbohydrates 7.1g, Protein 2.5g, Fat 14g