Easy 3 Bean Chilli
Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Servings: 4
Ingredients:
- 1 Tablespoon Extra virgin olive oil
- 1 Large Onion, diced
- 2 Cloves of garlic, crushed
- 1 Red pepper, diced
- 1 Teaspoon Chilli powder
- 1 Teaspoon Ground red & black pepper
- 1 Teaspoon Cumin
- 1 Cup Black beans
- 1 Cup Chickpeas
- 1 Cup Kidney beans
- 1 Cup Sweetcorn
- 8 Tablespoons Tomato paste
- 1 Tin Chopped tomatoes
- 1 Cup Passata
- 1 Cup Vegetable stock
- Salt & Pepper
To Serve:
- 4 Cups Wholegrain rice, cooked
- Sour cream/Greek yogurt
- Coriander Leaves
- Lime
In a large pot, heat the oil, add the onions, garlic & pepper and sauté for 4-5 minutes
Add all of the spices and stir for 3 minutes
Add the remaining ingredients bring to the boil and then simmer for 20 minutes
Serve on a bed of wholegrain rice and top with lime and coriander leaves