When it comes to meeting our dietary needs, our first goal should be to achieve our nutritional requirements naturally through our diet. There are times however when this may not be possible, perhaps due to changes in our eating patterns, dislike of certain foods, increased physical activity levels, illness as well as other factors.

In a saturated nutritional supplement market, choosing the right nutritional supplements for you can often be a challenge.

Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, explains how to choose nutrition supplements to meet your individual needs and what to be aware of when buying supplements.

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.