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How exciting is it to be eating out again, it really feels like such a novelty! Whether it’s posh nosh or a quick sandwich lunch, eating out is no doubt a great way to catch up with friends and family as well as being a satisfying experience for food lovers. Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, guides us through her top tips and tricks so you can eat out, have fun and enjoy good food without the guilt.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.